Fasting Blood Glucose Level Flashcards, test questions and answers
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What is Fasting Blood Glucose Level?
Fasting Blood Glucose Level is an important indicator of health and can be used to diagnose diabetes. It is the amount of glucose (sugar) in the bloodstream after a person has not eaten or drank anything for at least 8 hours. A normal fasting blood glucose level is between 70-100 mg/dl; however, if it is higher than 126 mg/dl, it could mean that the person has diabetes. High fasting blood glucose levels can occur due to various reasons such as a poor diet and lack of exercise. Eating high-carbohydrate foods like processed carbohydrates, sugary snacks and drinks, white breads and pastas can lead to high blood sugar levels in the body as they are quickly broken down and absorbed by the body. In addition, if you have an inactive lifestyle or excessively sedentary behavior this can also lead to elevated fasting glucose levels since physical activity helps burn off excess sugar from the bloodstream. In order to keep your fasting blood glucose level within normal range, it is important to make positive lifestyle changes such as eating healthy meals that are mostly composed of fruits, vegetables, low-fat dairy products and lean sources of protein; exercising for at least 30 minutes per day; avoiding smoking; drinking alcohol only in moderation; taking medications prescribed by your doctor; getting adequate sleep every night; monitoring your blood glucose levels regularly with a home test kit or by going to see your doctor regularly for tests and checkups. Additionally, some dietary supplements like chromium picolinate might help reduce fasting blood sugar levels over time but should only be taken under medical supervision because they may interact with other medications you may be taking. Overall, keeping track of your fasting blood glucose level is important for maintaining good health because it can help diagnose diabetes early on before serious complications develop. Therefore making healthy lifestyle choices such as having a balanced diet rich in fiber-filled fruits and vegetables combined with regular physical activity will help prevent abnormal increases in your fasting blood sugar levels over time so you stay healthier longer.