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Total Wellness – Flashcards 25 terms
Amber Moore avatar
Amber Moore
25 terms
A client with a general anxiety disorder says to the nurse, “What can I do to prevent over-responding to stress in the future?” What is the nurse’s best response? 1. “Hone your problem-solving skills.” 2. “Improve your time management skills.” 3. “Ignore situations that you cannot change.” 4. “Develop a wide variety of coping strategies.”
4. “Develop a wide variety of coping strategies.” This increases the individual’s ability to cope with stress; different defenses can be used in various situations.
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What are time management skills?
a person’s way of effectively arranging his/her time
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the foundation of sound time management skills includes these aspects
prioritize adequately schedule execute personal daily stressors to satisfaction
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List a few examples of time management skills.
a) listing priorities b) keeping a list of daily tasks c) schedules d) goal setting
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Time management skills include
All of these
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