Stress Management Chapter 7 – Flashcards

Unlock all answers in this set

Unlock answers
question
Expressing yourself and satisfying your own needs, feeling good about this, and not hurting others in the process is known as
answer
Assertive behavior
question
Seeking to dominate or to get your own way at the expense of others is known as
answer
Aggressive behavior
question
Sacrificing your own needs or wants to meet someone else's needs or wants is known as
answer
Nonassertive behavior
question
Aggressive nonverbal communication would include which of the following?
answer
All the choices are correct
question
Relating your feelings regarding another person's behavior is which component of the DESC form
answer
Express
question
Paraphrasing a speaker's words and feelings is known as
answer
Active listening
question
Which of the following is true about nonverbal body language
answer
All the choices are true
question
All of the following are true about "I" statements, except
answer
When we use "I," we are avoiding directed critics
question
A time management technique in which tasks are prioritized is known as
answer
A, B, C lists
question
If the items on this list never get done, you would be just fine
answer
C list
question
Getting others to do those things that need to be done, but that do not need your personal attention, is known as
answer
Delegating
question
Time management skills include
answer
All of these
question
The assertion theory is based upon the premise that every person has certain basic rights
answer
True
question
The purpose of the communication process is to convince someone that your point of view is correct
answer
False
question
Communication by body posture often says as much as the spoken word
answer
True
question
As a first step in managing time better, you might want to analyze how you are currently spending your time
answer
True
question
All of your goals should be equally important
answer
False
question
People that never say "No" are rarely stressed
answer
False
question
A calendar is the only tool you need to be organized
answer
False
Get an explanation on any task
Get unstuck with the help of our AI assistant in seconds
New