Health: Chapter 8: Managing Stress – Flashcards

Unlock all answers in this set

Unlock answers
question
Define defense mechanism
answer
strategies people use to deal with stress
question
Define denial
answer
Refusal to acknowledge an unpleasant fact of life in order to delay facing it
question
Examples of defense mechanism
answer
Ignoring the problem factor
question
List the traits of a Type A Personality
answer
Competitive, rushed, and time oriented
question
List the traits of Type B Personality
answer
Flexible, and relaxed
question
What are time management skills?
answer
a person's way of effectively arranging his/her time
question
List a few examples of time management skills.
answer
a) listing priorities b) keeping a list of daily tasks c) schedules d) goal setting
question
What are priorities?
answer
goals, tasks, or activities that you judge as more important than others
question
What role do priorities play in time management?
answer
By establishing our priorities, you can avoid saying "yes" when you mean "no", a common problem that leads to many people to take on more tasks than they can handle, thus causing stress.
question
How does planning ahead help you cope with daily frustrations and changes?
answer
Thinking through a situation in advance also helps you recognize where variations to your plan may occur. This better prepares you for unexpected changes. A well thought-out plan is NOT a rigid series of steps but a flexible map with many goals to reach.
question
What are stress management techniques?
answer
Skills that help an individual handle stress in a healthful, effective way
question
Identify positive methods of handling stress.
answer
a) redirect your energy- do something active or creative to release your tension b) relax and laugh- "relaxation response"- techniques include deep breathing, thinking pleasant thoughts, stretching, lowers blood pressure c) keep positive outlook- the way you think determines how you feel d) seek out support- confide in someone you trust, just talking to someone about your problem may help you feel better e) therapy- reading, go for a walk, spend time with friends, exercise
question
Identify unacceptable or negative methods of handling stress.
answer
a) drugs and alcohol b) withdrawal from friends c) punching something d) yelling or screaming at others e) self-harm f) eatting
Get an explanation on any task
Get unstuck with the help of our AI assistant in seconds
New