Low Back Pain Flashcards, test questions and answers
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What is Low Back Pain?
Low back pain is a common problem that affects many people worldwide. It can be caused by numerous factors including poor posture, muscle strain, and injury. It is estimated that up to 80 percent of people will experience low back pain at some point in their lives. Low back pain can range from mild to severe and in some cases even debilitating. Fortunately, there are treatments available for those suffering from this condition. One of the most effective treatments for low back pain is physical therapy (PT). PT helps the patient strengthen weak muscles and improve flexibility which can reduce pain over time. Physical therapists may use massage, stretching exercises, hot or cold packs, ultrasound or electrical stimulation to help relieve muscle tension and reduce inflammation. Other treatments such as chiropractic care or acupuncture may also be beneficial for those who suffer from chronic low back pain. In addition to physical therapy there are certain lifestyle changes you can make to reduce your risk of developing low back pain in the first place-or at least lessen its severity and duration if it does occur. Getting regular exercise (like walking) and maintaining good posture while sitting or standing are two important steps you can take towards prevention and relief of low back pain symptoms. Additionally, proper sleep hygiene-including sleeping on your side with a supportive pillow between your legs-can help keep your spine aligned while you rest so that when you wake up it will not be strained by improper positioning during sleep hours. Eating a healthy diet full of fruits, vegetables, whole grains and lean proteins is also key for reducing inflammation throughout the body which could lead to lower levels of discomfort from any existing musculoskeletal issues like those associated with low back pain complaints specifically. Finally, if you do suffer from acute or chronic low back pain it is important to talk with your doctor about treatment options that are specific to your individual needs rather than simply trying any one quick fix solution without being aware of potential risks involved in its application -especially since this type of discomfort often requires longer term management plans as opposed to quick fixes alone anyways. With the right combination of lifestyle changes along with professional medical care/therapy where applicable-you should find yourself able to manage/reduce/eliminate any existing issues related directly or indirectly related to lower lumbar area aches & pains over time.