Good And Bad Flashcards, test questions and answers

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What is Good And Bad?

Good and bad habits are a part of life, some more obvious than others. Good habits are behaviors that support our success, making us healthier, wiser, and more productive. Bad habits can be just as damaging to our lives if we don’t recognize them and make a conscious effort to change or limit them. Good habits help us reach goals by keeping us focused on the task at hand. They include things like eating healthy foods, exercising regularly, getting enough sleep each night, spending time outdoors in nature every day, meditating for mental health and clarity of thought, maintaining personal hygiene routines such as brushing teeth and showering daily, being organized with important documents/paperwork/etc., avoiding procrastination when possible (and tackling it head-on when not), setting goals both short-term and long-term that contribute to overall life satisfaction and fulfillment. These good habits provide structure in our lives so that we have something tangible to work towards whether physical health improvements or financial stability. On the other hand, bad habits can set us back from achieving these goals due to their negative influence on our wellbeing. Examples of these could be overeating unhealthy foods with little nutritional value; overconsuming alcohol; smoking cigarettes or vaping; staying up late too often with no real plans for restful sleep afterwards; spending too much time indoors or in front of screens without taking breaks for nature walks outside; indulging in excessive amounts of caffeine throughout the day instead of drinking water; using drugs recreationally (or worse); playing video games excessively without exploring other activities like reading books or engaging in creative projects; not budgeting money properly resulting in debt accumulation over time all manner of activities which do nothing beneficial but rather take away from our quality of life as a whole. It is vital for individuals to recognize both good and bad habits they may possess so that they can actively work on improving their overall lifestyle choices accordingly focusing on positive behaviors while limiting those which bring about negative effects ultimately creating lasting results through consistent effort put forth into practice over an extended period of time.