Food And Beverage Flashcards, test questions and answers
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What is Food And Beverage?
Food and beverage play a major role in our daily lives, not just for nourishment but for pleasure as well. From the time we wake up until the time we go to bed, food and beverage choices make a difference in how we feel throughout the day. We all know that healthy choices are important, but it can be difficult to make good decisions when there are so many unhealthy options available. To help make healthier choices easier to make, it is important to understand how food and beverages affect our bodies.One of the most obvious effects of food and beverages is energy levels. When you consume processed foods with high amounts of sugar or fat, your body experiences a rapid release of energy followed by a crash shortly after which can lead to fatigue or drowsiness. On the other hand, consuming foods with complex carbohydrates such as whole grains provide a sustained release of energy over time which allow us to maintain focus and alertness throughout the day. Similarly with beverages such as coffee or tea containing caffeine can provide an immediate burst of energy that can last for several hours depending on its strength. However, relying too heavily on caffeine can cause dependency issues or other health problems if consumed excessively over long periods of time. In addition to providing us with energy, food and beverage also impact our emotions significantly. Eating sugary or fatty foods have been linked to increased feelings sadness and depression due to their lack of nutritional value while consuming nutrient-dense foods such as fresh fruits and vegetables are associated with improved moods due to their high antioxidant content which helps protect cells from damage caused by stress hormones like cortisol that naturally occur in our bodies during times of distress. Similarly consuming alcohol has been linked with decreased inhibition levels leading some people into reckless behavior while drinking certain herbal teas has been known for its calming effects due its natural sedative qualities found within herbs like chamomile or lavender that help reduce anxiety levels naturally without causing any negative side effects.