Emotions Flashcards, test questions and answers
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What is Emotions?
Emotions are a powerful force in our lives. They can be positive or negative and range from feelings of joy to feelings of despair. Emotions have an impact on every aspect of our existence, including how we think, act, respond, and interact with others. Emotions also play a major role in the development of relationships between people.The most basic emotion is fear which is usually triggered by some type of threat or danger to ourselves or those around us. It causes us to take action that will protect us from harm or help us escape danger. Other emotions such as anger, sadness, disgust and happiness can also be triggered by external events but may also be caused by internal thoughts or beliefs about ourselves or the world around us. We experience different combinations and intensities of emotions during different circumstances and these vary between individuals depending on their life experiences and cultural background. For example someone who has grown up in an abusive environment might develop intense fear reactions when faced with certain situations while another person may not feel as much fear due to having had more positive experiences throughout their life. Our emotional states can influence many aspects of our behavior like decision making, interactions with others and how we view the world around us. Research suggests that emotions can make decisions easier because they provide shortcuts for processing information quickly; however it’s important for people to consider all options before acting so as not to let their emotional state make them react impulsively without considering potential consequences first.. As well as influencing our behaviour emotionally driven responses can affect physical health too through things like stress hormones being released which over time could lead to serious illnesses if left unchecked for long periods of time . Therefore it is important for individuals learn strategies for managing strong emotions such as mindfulness meditation cognitive behavioural therapy , exercise , journaling etc . This way they will be better equiped at keeping control over themselves no matter what situation arises .