Paella con arroz, pollo, pescado, mariscos

Pizza con salsa de tomate, queso, salchicha

Los dos

– fósforo
– Hierro
– Yodo

-Calcio
-Hierro

-Hierro

See explanation for table.
La paella tiene más minerales y es más saludable.

This is an in-class activity. In a group of 4 students choose a food and look at the table to find what minerals it contains.
For example:
Espaguetis y Albóndigas con queso (spaghetti and meatballs with cheese)
trigo: Fósforo
carne: Hierro
queso: Calcio

Read a list of the ingredients and the minerals without saying what food it is. Your class will have to guess what food it is.