Explain why static flexibility tests are more common than dynamic flexibility tests.
Question
Explain why static flexibility tests are more common than dynamic flexibility tests. – Q/A (Question and Answer)
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Answer:
Static flexibility tests are more common than dynamic tests because they are easier to replicate. It is difficult to standardize motion-based tests between different subjects, while static tests are simple and easy to standardize because the metrics are fixed and not open to interpretation.
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