Vigorous Physical Activity Flashcards, test questions and answers

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What is Vigorous Physical Activity?

Vigorous physical activity is an important part of a healthy lifestyle. It can help to keep your body strong and fit, as well as improve your overall wellbeing. Vigorous physical activity is defined as any activity that increases your heart rate and works the large muscles in your body for extended periods of time. This type of exercise can include activities like running, swimming, playing sports or lifting weights.Regular vigorous physical activity has a number of benefits. It can help you to maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and diabetes, improve muscle strength and endurance, reduce stress levels and anxiety, increase energy levels and improve mood. Additionally, research suggests that vigorous physical activity may even have anti-aging benefits by slowing down cellular aging processes in the body. When engaging in vigorous physical activity it’s important to warm up properly with light stretching or walking before beginning the more intense part of the exercise session. You should also ensure that you stay well hydrated throughout the session by drinking plenty of water before, during and after exercising. In order to make sure that you are getting enough vigorous physical activity into your lifestyle it’s important to make sure that you set realistic goals for yourself based on your current fitness level. Start out slowly with activities such as brisk walking or jogging until you build up more strength and endurance before attempting more challenging activities such as running faster distances or lifting heavier weights at the gym. Additionally, it’s important to rest between exercise sessions so that your body has time to recover from each session before starting again this will help prevent injuries from occurring due to overtraining or overexertion during workouts on consecutive days without proper rest time between them. Overall, engaging in regular vigorous physical activity is an essential part of maintaining good health and wellbeing so get out there today start making those positive changes.