Therapy Flashcards, test questions and answers

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What is Therapy?

Therapy is a form of treatment that involves talking and engaging in activities with a qualified professional. It can involve one-on-one sessions, couples counseling, family therapy, or group therapy. Therapy can be used to treat many different issues and conditions such as depression, anxiety, post traumatic stress disorder (PTSD), and substance abuse among others. The goal of therapy is to help individuals identify their strengths and build on them in order to improve their overall mental health.Therapy has been around for centuries but it has become increasingly popular over the last few decades due to advancements in research and technology. By understanding how thoughts and emotions affect behavior, therapists are able to better assist their patients in making positive changes in their lives. Through conversations about personal experiences, relationships, hopes and dreams for the future; therapists use various techniques such as Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) Mindfulness Based Stress Reduction (MBSR), Eye Movement Desensitization Reprocessing (EMDR) and Solution Focused Brief Therapies (SFBT). These therapies focus on identifying current life struggles while recognizing past experiences that may have caused difficulty today. Furthermore these treatments aim at helping an individual become more aware of patterns in thinking or behaviors which may be hindering growth or development within themselves or within relationships with others. In addition to providing emotional support during times of hardship; psychotherapists also provide strategies for coping with everyday stressors so that individuals can effectively manage difficult situations without resorting to unhealthy habits such as using alcohol or drugs as means of self-medicating emotional pain. They do this by teaching skills related to mindfulness practice which helps increase awareness about current thought patterns; relaxation techniques which assist with calming down during heightened levels of anxiety ; interpersonal skills training which focuses on improving communication within relationships; problem solving methods aimed at finding constructive solutions when conflicts arise; nutrition education so individuals can make healthier food choices ; physical activity recommendations aimed at promoting an active lifestyle . All these tools serve the purpose of enhancing wellbeing both mentally & physically allowing people who seek out psychotherapy a chance at leading fulfilling lives free from the negative effects brought upon by psychological distress .