Social Skills Training Flashcards, test questions and answers
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What is Social Skills Training?
Social skills training (SST) is a type of individualized therapeutic approach that focuses on helping people develop and improve their interpersonal relationships. It is used to help individuals learn how to effectively interact with others, manage emotions, solve problems, and build positive social connections. SST has been used to treat a variety of mental health issues including anxiety disorders, autism spectrum disorder, and depression.The primary goal of SST is to teach individuals the necessary skills they need in order to successfully engage in social interactions with other people. This includes learning how to introduce oneself politely and appropriately, maintain eye contact during conversations, make small talk or initiate conversations, handle disagreements respectfully and assertively express themselves in various situations. In addition, participants may also be taught skills such as listening actively and non-judgmentally to others’ perspectives or developing problem-solving strategies when faced with difficult social situations. SST typically involves four main components: teaching the necessary skills; role-playing; providing feedback; and reinforcement. The first step is for the therapist or facilitator to identify which specific skill needs improvement for each individual participant based on their unique situation. Then the facilitator will teach these skills through interactive activities such as role-playing or discussing case studies related to common social interactions/situations. Participants then practice putting these learned skills into action through role-play scenarios where they can get feedback from the facilitator on their performance as well as from peers who can provide constructive input from an outside perspective.