Range Of Motion Flashcards, test questions and answers
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What is Range Of Motion?
Range of motion is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. Range of motion describes the full extent to which a person can move their body in all directions. It is important for physical health, flexibility and mobility. Without proper range of motion, people are more likely to suffer from joint stiffness, muscle tightness and poor posture. Range of motion can be affected by many things including age, injury or illness. People may experience decreased range of motion due to arthritis, tendonitis or other conditions that affect the musculoskeletal system. In these cases it is important for individuals to work with a healthcare provider such as a physical therapist who can help restore range of motion through exercises and stretching techniques. Range of motion exercises can include stretches and strengthening exercises that target specific areas such as the hips, knees and shoulders. For example, shoulder rolls involve gently rolling your shoulders forward and backward while keeping your elbows bent at 90 degrees; this helps increase shoulder flexibility. Leg circles focus on rotating your legs outward in circles while lying down; this helps increase hip mobility. Even simple activities like walking or swimming can help improve overall range of motion in the body because they require movement throughout multiple joints simultaneously which increases flexibility over time. By increasing one’s range of motion through exercise it is possible to improve posture, balance and coordination as well as reduce joint pain associated with tight muscles or restricted movement patterns due to arthritis or other conditions affecting joint health and mobility. Additionally, increased range of movement leads to improved athletic performance by allowing athletes greater control over their movements during physical activity.