A client has just been taught about lowering cholesterol with diet and exercise. What is the best way to evaluate that the client understands the material?

Ask direct questions about the teaching plan. More test answers on https://studyhippo.com/chpt-21/

Exercise 1.10What is always done to a microscope after using the 100x objective lens before it is put away in the cabinet?

Clean off the oil from the lens More test answers on https://studyhippo.com/microbiology-lab-test-1-2105/

When assessing activity-exercise patterns related to respiratory health, the RN inquires about

dyspnea during rest or exercise More test answers on https://studyhippo.com/nr-302-respiratory-case-study/

Which of the following guidelines is most important for the nurse to keep in mind when planning to teach an exercise class to a group of older adults?

Allow ample time for psychomotor skills More test answers on https://studyhippo.com/chapter-8-client-teaching/

Which of the following physiological explanations has NOT been put forth to help describe the positive relationship between exercise and psychological well being?

Decreased maximal oxygen to the tissues More test answers on https://studyhippo.com/rat-7/

a cardiac pt level 1 rehab should avoid what kind of resistant exercise

upper body or all resistive until 4 weeks More test answers on https://studyhippo.com/peat-practice-2/

To exercise student pilot, recreatonal pilot, and private pilot privileges, what type of medical is required?

At least a Third-Class Medical Certificate More test answers on https://studyhippo.com/flight-review-study-guide/

Which of the following is the best specific, time-oriented goal for exercise?

I’ll run 3 miles in 30 minutes by mid-July. More test answers on https://studyhippo.com/ped-101-2/

How can exercise help reduce mental benefits? Reduces a________ and d___________, increases S___ c________ and s___ I____

anxiety depression self confidence self image More test answers on https://studyhippo.com/chapter-6-physical-fitness-for-life/

Dishman (1988) found that a spouse’s support is what relating to exercise adherence?

a critical factor affecting exercise adherence More test answers on https://studyhippo.com/chapter-15-goal-setting-sport-psychology/

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Exercise Flashcards, test questions and answers

Discover flashcards, test exam answers, and assignments to help you learn more about Exercise and other subjects. Don’t miss the chance to use them for more effective college education. Use our database of questions and answers on Exercise and get quick solutions for your test.

What is Exercise?

Exercise is an important part of leading a healthy lifestyle. It not only helps to maintain physical fitness, but also can help reduce stress levels and improve mental well-being. Regular exercise has many benefits, including improving energy levels, increasing strength and stamina, promoting better sleep quality and helping to prevent chronic diseases like diabetes and heart disease. Exercise also has the potential to lower blood pressure as well as cholesterol levels. Furthermore, it can boost moods by releasing endorphins in the brain which act as natural painkillers and give us a feeling of euphoria or happiness. To reap these benefits from exercise there are no hard rules when it comes to how much you should do but rather guidelines that suggest incorporating at least 30 minutes of moderate intensity activity on most days of the week. This could include walking briskly or jogging for 30 minutes every day or doing 60 minutes of low impact activities such as swimming or cycling twice per week. Another option is performing higher intensity workouts such as interval training several times a week with short rest periods between each session lasting 10-20 seconds (for beginners). The key is to find something that works for you so that you look forward to exercising instead of dreading it. Remember that any form of exercise is beneficial; even taking your dog for a walk counts. So why wait? Start today by making small changes such as taking the stairs instead of lifts or parking further away from your destination all these little efforts will make big differences over time if done consistently.