Back And Shoulders Flashcards, test questions and answers
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What is Back And Shoulders?
Back and shoulders are two body parts that often go overlooked when it comes to exercise and physical fitness. However, they are essential for good posture, strength, and balance. When we think of the back, most people immediately think of the spine. The spine is the foundation of our body and provides support for us when we move. It also serves as a protective barrier against injury from falls or impact with objects. To keep your spine healthy, make sure you do exercises that strengthen your core muscles like planks or crunches. This will help you maintain good posture and prevent lower back pain in the future. Your shoulders are another important part of your back muscles which help to hold our head up straight and give us stability as we move around throughout our day-to-day activities. Shoulder exercises such as shoulder press or lateral raises can help you build strong muscles in this area which will provide more stability while lifting items like groceries or a heavy backpack. Additionally, stretching your chest muscles regularly can help reduce tension in your upper torso which can improve posture over time. Overall, taking care of your back and shoulders is crucial for maintaining proper posture, strength, balance, movement skill levels and preventing unnecessary injuries in the future. Make sure to include these body parts into your exercise routine so that you can stay healthy now and later on down the road.