Abstain From Alcohol Flashcards, test questions and answers

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What is Abstain From Alcohol?

Alcohol plays a large role in many people’s lives, whether it is for socializing or simply to enjoy. However, there are some people who choose to abstain from alcohol for multiple reasons. Abstaining from alcohol can have both physical and mental health benefits as well as other lifestyle advantages. Physically, abstaining from alcohol can help reduce the risk of developing many diseases such as liver cirrhosis and cancer due to the toxic chemicals found in alcoholic beverages. Additionally, reducing alcohol consumption also reduces the risk of developing obesity since it contains a lot of calories that add up quickly if consumed in large amounts over time. Furthermore, avoiding alcohol may lead to improved heart health since excessive drinking has been linked with high blood pressure and an increased risk of stroke or heart attack. Mentally, abstaining from drinking can improve overall mental clarity and alertness since it decreases cognitive impairments caused by long-term drinking habits. Abstinence also eliminates hangovers which cause fatigue and irritability which can interfere with work or school performance. Additionally, staying away from alcoholic beverages helps reduce stress levels by eliminating the need to deal with problems that arise due to excessive drinking such as arguments or financial issues related to an addiction. Finally, those who choose not drink may also experience lifestyle benefits such as saving money on expensive drinks or being able to wake up earlier after a night out without feeling hungover or exhausted due to lack of sleep caused by binge drinking sessions. As well, abstention aids in better relationships between family members since arguments caused by drunken behavior are no longer present leading to more meaningful conversations and interactions between each other instead of having tension due intoxication induced arguments. In conclusion, there are numerous benefits associated with choosing not drink any type alcoholic beverage ranging from physical health improvements all way up lifestyle advantages including better relationships among family members money savings due expensive drinks prices. Therefore if you’re looking reap any these rewards abstinence might be something consider doing your own benefit future self’s sake.