Principles of operant conditioning underlie which of the following techniques? A) counterconditioning B) systematic desensitization C) stress inoculation training D) the token economy

D) the token economy More test answers on https://studyhippo.com/ap-psych-chap-15-test-prep-2/

Stress inoculation training focuses on which of the following mental techniques to reduce stress?

imagery and self-talk More test answers on https://studyhippo.com/psychology-of-sport-and-exercise-ch-12/

Which of the following is not a part of stress inoculation training? a) socratic discovery-oriented inquiry b) relaxation training c) behavioral rehearsals d) self-reinforcement e) exception questions

e) exception questions More test answers on https://studyhippo.com/exam-2-chapter-10-cognitive-behavior-therapy-t-f-multiple-choice/

Systematic desensitization is a form of: A) aversive conditioning B) exposure therapy C) eclectic therapy D) stress inoculation training E) electroconvulsive therapy

B) exposure therapy More test answers on https://studyhippo.com/psychology-chapter-16-and-17/

Systematic desensitization is a form of a. aversive conditioning. b. exposure therapy. c. stress inoculation training. d. electroconvulsive therapy.

b. exposure therapy. More test answers on https://studyhippo.com/module-13-therapy-test-review/

Repeatedly introducing people to things they fear and avoid is most characteristic of A) stress inoculation training. B) exposure therapies. C) behavior modification. D) rTMS. E) tardive dyskinesia.

B) exposure therapies. More test answers on https://studyhippo.com/unit-13-review-ap-psychology/

the basic premise of stress inoculation training is to

expose the individual to increasing amounts of stress, thereby enhancing the person’s immunity to stress More test answers on https://studyhippo.com/kine-4000-unt-self-tests/

Both Ron Smith’s cognitive-affective stress management training and Don Meichenbaum’s stress inoculation training are examples of ___________ anxiety programs.

multimodal More test answers on https://studyhippo.com/psychology-of-sport-and-exercise-ch-12/

To help Adam reduce his fear of dogs, a therapist encourages him to physically relax and then simply imagine that he is walking toward a friendly and harmless little dog. The therapist’s technique best illustrates a. psychodynamic therapy. b. operant conditioning. c. stress inoculation training. d. systematic desensitization.

d. systematic desensitization. More test answers on https://studyhippo.com/module-13-therapy-test-review/

The goal of stress inoculation training is to reduce incapacitating anxiety by encouraging people to say positive things to themselves during anxiety-producing situations. This best illustrates a form of

cognitive therapy. More test answers on https://studyhippo.com/chapter-15-quiz-2/

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Stress Inoculation Training Flashcards, test questions and answers

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What is Stress Inoculation Training?

Stress inoculation training (SIT) is a cognitive-behavioral technique used to help people manage stress and anxiety in their lives. It is based on the idea that individuals can learn coping skills to prevent and manage future stressors. This training provides individuals with the necessary tools to recognize, evaluate, and reduce their stress levels. The goal of SIT is to teach people how to better cope with stressful situations by developing a range of strategies for dealing with them in healthier ways. SIT includes several components, including education about stress and relaxation techniques, exposure to situational or psychological cues that elicit anxiety responses, cognitive restructuring of thoughts related to stressful situations, and practice using different strategies for managing stress. This type of training typically involves teaching clients how to identify their personal triggers for stress as well as learning how to use various coping strategies such as deep breathing exercises, relaxation techniques, problem-solving activities, guided imagery exercises, meditation practices and more. The benefits of SIT are numerous. It can help individuals develop greater self-awareness regarding their own responses to stressful situations; it can increase the ability of an individual to effectively identify warning signs before they become overwhelmed; it can improve an individual’s ability cope with challenging situations in a positive manner; it can provide them with effective skills they can use during times when they feel anxious or stressed out; finally it teaches individuals how important self-care is so that they may avoid becoming overwhelmed in the future. In conclusion Stress Inoculation Training (SIT) is an effective method for treating anxiety disorders by helping people manage stressful events more effectively through teaching them cognitive-behavioral techniques such as relaxation methods and problem solving activities. By utilizing this approach regularly individuals will be better equipped at creating healthy habits which will lead towards greater emotional stability in life’s challenges.