Short Term Memory Loss Flashcards, test questions and answers

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What is Short Term Memory Loss?

Short-term memory loss is a condition in which an individual has difficulty remembering and recalling memories that have been acquired within the past few minutes up to several hours. This type of memory loss can be caused by a variety of factors, including aging, head injuries, dementia, and stress. Although short-term memory loss can be very concerning for those affected by it, there are steps that can be taken to help improve this type of memory. One way to improve short-term memory is to practice exercises that stimulate the brain. For example, puzzles or games such as crosswords or Sudoku can help improve recall ability while also providing mental stimulation. Additionally, engaging in activities like reading books or listening to music may help rewire neural pathways and strengthen existing memories. Another important strategy for improving short-term memory is staying organized. Keeping track of important dates or tasks through lists and alarms can help jog one’s memory as opposed to relying solely on their own recall ability when it comes time to accomplish them. Additionally, regularly writing down notes throughout the day can also serve as a reminder when needed later on in the day. Finally, diet and exercise play critical roles in improving short-term memory as well. Eating healthy foods with essential nutrients helps keep your body energized while exercising increases blood flow and helps deliver oxygenated blood throughout the body – including your brain. Regular physical activity has been shown to improve cognitive function over time so it’s important not just for physical health but mental health too. Short term memory loss does not have to be something debilitating; by taking proactive steps such as practicing mental exercises, staying organized through daily lists/notes/alarms etc., and incorporating healthy diet/exercise routines into daily life – individuals who suffer from this condition may experience improvement over time.