Benefits of Waking Up Early Essay Example
Benefits of Waking Up Early Essay Example

Benefits of Waking Up Early Essay Example

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  • Pages: 3 (807 words)
  • Published: February 7, 2017
  • Type: Paper
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Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how.

1. Time to Exercise Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.

2. Time to Meditate There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.

3. Experience the Charm of Early Morning.

Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chir

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ping, the absence of cars honking, and the sunrise are all advantages only early rising can offer. Increase Productivity and Efficiency.

A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.

Eating Breakfast

Breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip. 6. Less Stress

Giving you ample time to get ready on time, waking up early ensures that you suffer less stress. Beat the traffi

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and drive to work at ease.  Set Routine Once you get into the habit of rising early, you are able to set a routine and that obviously leads to better productivity not only at work, but also on the home front and as an individual. 8. Brighter Mood

Early risers are known to be happier and more optimistic than night owls. The latter are known to suffer depression, insomnia and pessimism. The bright start with exercise and optimism is bound to keep you feeling energised and optimistic all day. Better Health Proper routine and exercise are known factors in ensuring better health in the long run. Waking up early ensures you set aside time to work out. Late risers lack the advantage of time for this. 10. Better Finances

Improved health, enhanced productivity and ameliorated energy can only result in one thing – a higher rate of success. And when this happens in your career, can financial triumph be far behind? So, rise early to kickstart a really great way of doing well in the professional sphere as well. The benefits of waking up early are myriad. It doesn’t take much to change your lifestyle to avail these benefits. After all, personal and professional well-being, and ultimate success are what everyone seeks. So, why not adopt a healthier way of living and reap those benefits?

Commit to your denims It’s impossible to go wrong with your favourite pair of denims. “ A well- fitting pair is a great investment for any guy. The more washed- out and rugged, the better the style statement,” says second year DU student Karan Gandhi. To try something

different, you can fold the ends of your boot- cut denims or opt for a pair of skinnies to get that just out- of- school look. However, stick to the basics — no embellishments and no tricks.

Coloured trousers Coloured trousers are slowly getting as popular as the good old blue and grey denims as the freshers’ preferred choice for day one in DU. They add some fun and spunk to your personal style and make you stand apart.“ Coloured pants look really cool, though one shouldn’t go overboard.Team your coloured bottoms with a neutral shirt or T- shirt,” suggests Ankit Sharma, an ex- DU student.

Tee- speak : Speak your mind through your t- shirt Statement tees continue to be a big hit with DU boys. " Whether it’s my views on politics or relationships, I prefer expressing them through my tees,” says Atul Kumar, a final year student.Be it your favourite cartoon characters, rock bands, superheroes or catchy slogans and witty comments — wear it on your T- shirt. Go for bolder colours and don’t shy away from vibrant ones like orange, green, yellow or even hot pink.

Keep it easy Flip- flops and shorts define the chilled- out look. “ In this humid weather you need to wear something light as DU classrooms are not air- conditioned,” says Sharma. You can go for vibrant colours for your flip- flops and match your shorts with smart and playful polo T- shirts. Get grooming From manicured hands to shapely eyebrows, guys are leaving no stone unturned to groom themselves. For hairstyles, the messy “ just out of bed” look is easy to

get and fuss- free.

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