Why kids should play sports Essay Example

They are more prone to be stronger, flexible, thinner, greater aerobic power, and have larger muscles and bones than similar children who do not exercise regularly.

Keep in mind that sports vary widely, the quality you get from a mea game depends also on the way it is played.

Sometimes is important to trained for the specific sport that kids are playing. Improving strength and flexibility of a particular body area will be key to them, to stay healthy and prevent injuries. Athletic competition provides opportunities for young people to learn and grow. If your children are involved in sports, make the most of the opportunity to teach them about these six important character qualities: teach ability, integrity, perseverance, positive attitude, respect, self-esteem.

However there are some potential rough patches to work through, from hosing the right sport, to finding a nurturing team and supportive coach, to learning to watch from the sidelines without making your kid anxious. SCAMS researchers recommend that physical education classes include more vigorous activities for kids. Other research also shows that active children do better in school, are better able to concentrate, and even exhibit fewer behavior problems. Injuries are part of life, it can happen at home, school or at the park. But this should be the last of worries for parents.

There some recommendation for sports involving collisions, Dry. Robert Can't commends that nobody under the age of 14 should be involved in collision sports. Testing has shown that teenagers who played contact sports often already showed signs of chronic traumatic encephalopathy, or CITE, a degenerative brain disease caused by multiple blows to the head. Kids are "training

too much, too fast, too soon" in one sport, says Eric Small, a pediatric sports-medicine expert.

Some 60 percent to 75 percent of the injuries come from overuse. 'I. Most coaches are well-intentioned volunteer parents with little knowledge of how a child's body develops.