Treatment For Anxiety Flashcards, test questions and answers

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What is Treatment For Anxiety?

Anxiety is a feeling of fear, nervousness, and apprehension. It can affect how you think and feel, as well as your behavior. Everyone experiences anxiety to some degree, but when it becomes excessive or chronic it can be a sign of a mental health disorder. Thankfully, there are many effective treatments for anxiety that help people manage their symptoms. One of the most common treatments for anxiety is psychotherapy or talk therapy. This involves meeting with a mental health professional such as a psychologist or counselor to discuss your thoughts, feelings, and behaviors related to anxiety. Through this process you can work on identifying triggers for your anxiety and develop coping strategies to better manage it when it arises. Cognitive-behavioral therapy (CBT) is one type of psychotherapy that has been found to be particularly effective in treating anxiety disorders. In addition to talk therapy, medications may also be used to treat symptoms of an anxiety disorder. The most commonly prescribed medications are antidepressants known as selective serotonin reuptake inhibitors (SSRIs). They work by increasing serotonin levels in the brain which helps reduce anxiety symptoms such as worry and irritability. Other types of medications may include anti-anxiety drugs such as benzodiazepines or beta blockers which help reduce physical symptoms such as sweating and increased heart rate associated with panic attacks. Finally, lifestyle changes may also help reduce symptoms associated with an anxiety disorder. For example regular exercise has been found to boost moods and relieve stress which can help decrease anxious thoughts and feelings over time. Additionally making healthy dietary choices such as eating nutritious foods like fruits veggies whole grains etc., limiting caffeine intake drinking plenty of water reducing alcohol consumption etc., have all been found beneficial in managing stress levels thus helping improve overall well being. Overall treatment for an Anxiety disorder will vary depending on the severity but typically includes some combination of psychotherapy lifestyle modifications medication managementand relaxation techniques like mindfulness meditation deep breathing exercises etc. With proper treatment most people suffering from Anxiety find relief from their symptoms so they can live more fulfilling lives free from fear apprehension and worry .