High Self Esteem Flashcards, test questions and answers

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What is High Self Esteem?

High self-esteem involves having a positive self-image and feeling confident in your own abilities. It is an important part of leading a fulfilling life and achieving success. People with high self-esteem tend to have healthier relationships, take on more challenges, and handle stressful situations better than those with low self-esteem.One way to develop high self-esteem is to set realistic goals for yourself and strive to reach them. This can be as simple as setting aside time each day for physical activity or taking an online course in a subject you’re interested in learning about. As you work towards these goals, take pride in your accomplishments no matter how small they may be. Celebrate successeseven the small onesand give yourself credit for the effort you put in along the way.Another important way to build high self-esteem is by being kind to yourself and speaking positively about yourself both internally and externally. Make sure you are mindful of the words you use when talking about yourselfdo not put yourself down or compare your accomplishments negatively against others’ successes. Additionally, practice accepting compliments graciouslyinstead of deflecting compliments or putting them down, take them at face value as appreciation from someone else that should be acknowledged rather than brushed off.Lastly, surround yourself with people who encourage growth and support your efforts instead of discouraging it, regardless if they agree with what you are doing or not. People who encourage growth show genuine care for our well being by helping us grow into our potential selves; these are the types of people who can help build up healthy levels of high self esteem over time through consistent reinforcement and encouraging words when needed most.