Mrs. Loretta Rusk, a 75-year-old client, is discharged from the hospital after suffering a cerebral vascular accident (CVA), often referred to as a stroke. Mrs. Risk lives with her elderly husband who is in good health. The primary healthcare provider has prescribed home health skilled nursing visits and home health aide visits 3 times per week. The home health nurse makes the first home visit to assess Mrs. Rusk and establish the plan of care

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What is 3 Times Per Week?

Regular physical activity is an important part of a healthy lifestyle. Exercise three times per week can help reduce stress, improve physical and mental wellbeing, and boost self-confidence. It can also help you maintain a healthy weight, lower your risk of chronic diseases like heart disease, stroke and diabetes, improve blood pressure and cholesterol levels, as well as increase energy levels.Exercising three times per week doesn’t have to be overwhelming or intimidating; it can be simple and enjoyable. You don’t need to join a gym or purchase expensive equipment in order to reap the benefits of regular exercise all you need is some dedication and commitment. Begin by finding activities that you enjoy doing in order to make it easier to stay motivated. It could be anything from jogging or biking outdoors to going for a swim at your local pool or even participating in a yoga class. Make sure to set realistic goals for yourself when it comes to exercising three times per week so that you’ll be more likely stick with it over time. Start small if necessary perhaps walking 10 minutes each day before gradually increasing intensity over time until you reach an amount that feels comfortable but still challenging enough for you. It’s important not to overexert yourself either; aim for moderate intensity exercise so that your body has time to recover between workouts without feeling overly sore or exhausted afterwards. Finally, make sure that exercising three times per week is something that’s actually feasible for your lifestyle; don’t set goals too high if other commitments take precedence during certain days of the week (e.g., working late on Tuesdays). Remember: consistency is key. With enough dedication and patience, establishing an effective workout routine will become second nature before long.