Medical Careers Essay Example

mental health of a person cannot only be a cause of Sleep Paralysis, but an effect as well. Research has shown that those who were abused in early life may be more exposed to this disorder, whether they remembered the abuse or not. According to a study later published in Sleep Medicine Reviews, amnesia, or memory loss due to brain damage, was linked to frequent Sleep Paralysis and intense hallucinations presented in all three forms. Someone with good mental health however, can also experience Sleep Paralysis, or forms of it, if under stress. Having these terrifying experiences concerns those involved in healthcare due to the toll it takes on the body of those exposed. Many have reported lack of sleep in view of the fact that they were scared to do so. This can lead to severe anxiety and deprMedical Careersession especially among adolescents .

Although Sleep Paralysis isn't something that is easily rid of, there are ways one can lessen the occurrences and eventually improve mental health. Some ways to help conquer the disorder are to develop a calming bedtime routine, avoid background noise, such as television when going to sleep, meditation, and even avoiding sleeping on your back.

Sleep Paralysis although may not be a concern to some, plays a big role in the mental health of those it affects. A better understanding of this sleep disorder is key to developing new ways of dealing with it, and helping those afflicted. With new discoveries and a better insight, researchers have already found preventive techniques and ways of dealing with the abnormal experiences.