A healthy diet is essential for leading a happy and long life. Eating well-balanced meals packed with nutrient dense foods helps to fuel our bodies, gives us energy, and supports overall health. A healthy diet can also help prevent chronic diseases such as diabetes, heart disease, obesity, and cancer.When planning a balanced meal it’s important to include all food groups in order to get the most nutritional benefit from your meal. The USDA recommends a diet containing 5-9 servings of vegetables and fruits every day; 6-10 ounces of proteins; 3-8 ounces of grains; 2-3 cups of dairy products or substitutes; 0-3 teaspoons (or less) of added fats & oils; 1 teaspoon (or more) of nuts & seeds; and no more than 10% calories from saturated fat. Making sure you are eating the right portions each day will help ensure that you are getting an adequate amount of nutrients while not overconsuming calories which could lead to weight gain. In addition to including all food groups into your daily meals it’s beneficial to focus on whole grain carbohydrates such as brown rice, oats, quinoa or barley instead of refined white flour products like cookies or crackers as these provide more fiber which aids in digestion. Eating lean proteins such as fish, poultry, beans & lentils is important for developing muscle tissue while keeping saturated fat intake low by avoiding processed meats like bacon or sausage is necessary for maintaining cardiovascular health. Finally boosting your antioxidant intake with colorful fruits & vegetables will help fight off free radicals that can cause inflammation within the body leading to numerous diseases down the road if left unchecked. To sum up following a healthy diet involves making smarter choices throughout the day by opting for nutrient rich foods over highly processed ones while also striving towards balance at each meal by incorporating several food groups into one dish when possible. If followed consistently this type of lifestyle will surely result in superior physical and mental wellbeing now & in years ahead.

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