Felicia s Dietary Supplement Summary Essay Example

to you and your doctor to determine. Benefits Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions.

For example, omega-3 fatty acids from fish oils might help some people with heart disease, folic acid decreases the risk of certain birth defects, calcium and vitamin D are good for making your bones strong; these are only a few examples where supplements are beneficial to one's health. Supplementing your diet with B vitamins is said to help prevent the numerous effects of vitamin deficiencies, including skin disorders, joint pain, nerve damage and anemia (Trembler, 201 1). Your body also needs the vitamins and minerals so that it can break down the food you eat into energy. Risks

There are risks that are involved in taking dietary supplements that you must be aware of and one of these risks is that they are not regulated by the government.

They are not required to show proof that they work like they claim before they are marketed. Another huge risk that you must take note of is that many of the supplements can interact with prescription medication tattoo are already taking and that can lead to potentially dangerous reactions. Some supplements can increase the risk of bleeding and if a person is already taking a blood thinner then that could cause a major problem.

Another example of a potentially dangerous situation is if a supplement is taken before or after a surgery it could possibly affect the person's response to anesthesia (Dietary Supplements:" What You Need to Know". 2010).

Most dietary supplements have not been tested for safety in pregnant women,

nursing mothers or children. Government Regulations on Us plummets There may be some benefit to taking supplements but they should never take the place of the medication given to you by your doctor and should not be used in substitution of nutrition that you get from well balanced meals. Supplements are not regulated by the U.

S.

Food and Drug Administration or the Center for Food Safety and Applied Nutrition, which are organizations that were created to make sure that what is marketed to the public is safe. Instead in 1 994 the FDA formed the United States Pharmacopoeia and National Formula which provides guidelines, and specifications for dietary supplements; however, manufactures of dietary supplements are not legally obligated to follow these guidelines (Marks, 2011 ). There is no agency monitoring the supplements, the only monitoring is done voluntary by individuals that had adverse effects reporting to the manufacture.

The problem with that is that the manufactures are not legally required to report to the FDA, this is the system used to monitor dietary supplements. Relying on the manufacturer to report problems and safety concerns is not a very effective method of monitoring.

Using Dietary Supplements for Psoriasis Psoriasis is a skin disorder that is caused by the over production of skin cells, the rate at which skin cells divide in psoriasis is roughly one thousand times greater than normal skin. Psoriasis is a skin condition that is hereditary but there are nutritional factors that contribute to the condition.

There are a number of things that can cause psoriasis to flare up; stress and diet. Sugars should be limited and fiber intake should be increased

(legumes, whole grains). One should also limit the amount of meat and animal fats that they consume and instead replace them with cold water fish such as salmon, herring, and halibut. The nutritional supplements that should be taken for relieving psoriasis are the Arc-omega-3 factors.

The Arc omega-3 factors are a pharmaceutical grade fish oil supplement. The dosage is stated as two to three capsules twice daily.