Mental Health Essay Examples
The rate for the amount of stress people are under, homelessness, and usage of pharmaceutical drugs, street drugs, alcohol, and widespread micronutrient deficiency are increasing everyday. These factors all exacerbate mental health complications and contribute to poor overall health. Mental illness refers to any conditions that affect cognition, emotion, and behavior (Manderscheid, 2009). According to the National Institute of Mental Health (NIMH), mental health covers many disorders including: Anxiety Disorder, Depression, Eating Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Schizophrenia, are a few; and in which these disorders are often associated with children and adolescents, older adults, men and women (Manderscheid, 2009). It affects many different people especially soldiers who are post-war. Many of them are traumatized after returning home from terrifying war situations that may cause them to experience PTSD. When an individual experiences any or accumulation of these mental health disorders it affects them and their loved ones tremendously. Some cases are severe enough to destroy a personâs life. Many people often avoid seeking treatment or talking about mental health because there is this stigma in which people associate mental illness with a negative attitude. Itâs disappointing to know that mental health still has a stigma attached to it. Having mental health illness is the same diagnosis as a person who was just diagnosed with coronary heart disease or any other disease.
There should not be stigma held for mental health because it is becoming a global burden. Mental health has a direct burden for everyone globally. The number of mass shootings has increased significantly as guns, medications, and opportunity has increased for those with mental health issues (Carroll, 2016). The lack of availability of health care services causes an astronomical indirect loss due to decreased ability to teach adequate nutrition to those of poor mental health. The American Journal of Clinical Nutrition, 2014 states, âto initiate systems wide change, the current model for nutrition education of health care professionals must be modified (Kris-Etherton, Pratt, Saltzman, & Horn, 2014)â. It is said 70% of adolescence in juvenile justice systems encompass at least one mental health circumstance and at least 20% exist with a severe mental illness. Mental health has been neglected and leaving millions in a silent nation. Access to services, increased education, empowerment of the population and health care delivery system must be emphasized for sustainable progress. Efforts must be focused on educating health sources on adequate nutritional sources, detoxification methods, stress reduction, and to source the population with this information and make it readily available for immediate improvements in mental health. Mental health patients are frequently lacking in several nutrients, vital minerals, vitamins, and omega-3 fatty acids. Crucial micronutrients are lacking from the peoples daily diets, largely due to food being over processed, lack of dietary diversity, and the growing population. There is no knowledge on the nutrition an individual should be eating and many people may not be able to afford a healthy meal which results in them eating a cheap fast food meal that is over processed. There is a serious shortage of those capable to treat mental health patients (The State of Mental Health in America, 2017).
There needs to be more resources and easier access for treatment. In the areas that do have mental health professionals, there are not an adequate amount of providers for everyone. Most psychiatrists are located in cities, several patients in need are outside these areas, resulting in a long commute to get to the closest psychiatrist (Varrell, 2017). There is a pattern here that we are seeing globally that tends to affect the lower and middle income countries the most. For example, Lesotho, Africa where there were 39.03 suicides per 100,000 in 2016 (1). Many individuals lack access to adequate care. Resources and medical care is a necessity that everyone needs. Some may not have the ability for transportation or finding a therapist that understands their language. Many countries do not have that many psychiatrists. This may be cultural because many cultures donât believe in mental illness. For example, many people in India do not believe in depression and anxiety. This is an issue because someone who is suffering from depression is living in India trapped with this chaos inside seeking for help that canât be treated. Areas that do have psychiatrists almost always prescribe their patients antidepressants. The antidepressants have many side effects. Instead of prescribing pharmaceutical drugs, there are alternatives. The medical field is lacking knowledge in holistic means. The pharmaceutical company does not address the root of the issues. It is only addressing the pain and the symptoms the individual is experiencing at that same moment. It causes them to become reliable to pharmaceutical drugs. The immediate and long-term needs of the mental health population must be met, and there are cost effective methods for improving mental health. Widespread, community-based micronutrient supplementation must begin immediately to reduce omega-3 fatty acid, vitamin, and mineral deficiency in high risk populations. Supervised weekly nutritional supplementationsâ at homeless shelters, wick programs, etc. could prove to reduce the prevalence of mental health issues among those at high risk.
âDetoxification is an essential part of a prevention and treatment program for recovery of mental health, including PTSD, depression, and addictions (Korn, 2017)â. Developing a tailored approach to decreasing stress can assist one in management of mental health conditions and improve quality of life (NAMI, 2018). Using a holistic model of health care treating the person as a whole (considering mental, emotional, physical, social and spiritual states of well-being) rather than how allopathic medicine treats, which merely addresses the symptoms of the problem, is essential in helping mentally ill patients (Ackerley, Casler, 2014). Supplements containing amino acids possess the ability to decrease symptoms, as they are transformed to neurotransmitters which will lessen depression and further mental health troubles. On the foundation of gathering scientific verification, a successful therapeutic intervention is up-and-coming, specifically dietary supplement/treatment. These could be suitable for getting a handle on and to a degree, stopping bipolar disorder, depression, schizophrenia, autism, addiction, attention deficit disorder (ADD) otherwise known as attention deficit hyperactivity disorder (ADHD), anxiety and eating disorders. The majority of prescription medications, as well as the ordinary antidepressants lead to side effects (Rao et al., 2008). Mental health is a pending concern. It affects poor rural populations predominantly. Americans have exceptional and serious mental health problems due to nutritional deficiencies, toxins, and lack of resources. There are serious social and economic consequences. Mental health has a direct burden on America. The immediate and long-term needs of the mental health population must be met, and there are cost effective methods for improving mental health. Mental health has a direct impact on the health care delivery system.
In his book “The Anxiety and Phobia Workbook”, Edmund Bourne delves into panic attacks, social anxiety, and obsessive-compulsive disorder. The selection of this book is based on its comprehensive exploration of current anxiety research and relevant medication information (Bourne, Edmund. The Anxiety and Phobia Workbook. New Harbinger Publications, 2011). Furthermore, the book contains innovative therapeutic […]
Yoga for Depression and Anxiety Yoga is a form of ascetic discipline that incorporates simple meditation and specific body postures to promote relaxation and maintain good health. Both anxiety and depression can lead to significant challenges. Anxiety is characterized by feelings of uneasiness, worry, and nervousness, often triggered by the anticipation of uncertain outcomes. It […]
The Anxiety and Depression Association of America (ADAA) considers anxiety as the most prevalent psychiatric illness among children and adults. The anxiety that interferes with the day to day living of an individual develops to become a disorder. It defines depression as a condition where a person becomes disinterested with life, feels unmotivated, hopeless and […]
Introduction Social anxiety disorder, which is also called Social phobia, refers to an anxiety disorder where a person experiences excessive and often unreasonable fear when it comes to social situations (Bogels et al 170). Self-consciousness and intense nervousness arise from the fear of being judged, watched, and or criticized by others. Someone suffering from social […]
Abstract Over the years, anxiety has been attributed as an emotional or feelings disorders that causes severe nervousness or persistent worrying and apprehension on different life situations. Different psychologist has articulated different forms of anxiety disorders that affect the behavior and feelings of individuals as exposed to different situations. These anxiety forms include social anxiety, […]
A disorder is the inability of mental mechanism to do a natural operation that was designed by evolution. Arco (2015) claims that mental illness involves a variety of mental health disorders or conditions that interfere with mood, behavior, and thinking of individuals. For instance, anxiety disorders, trauma disorders, and Obsessive-compulsive disorders. Anxiety disorders are characterized […]
Newcomb, M. D., & Bentler, P. M. (2010). Substance use and abuse among children and teenagers. American psychologist, 44(2), 242. According to Newcomb, substance abuse and illicit drug use are ongoing issues for teenagers as a group and as individuals. The author discusses the risks of drug abuse during the teenage years, particularly in relationships […]
Experiencing worry and uneasiness may result from an inability to handle the uncertainties of life. Occasionally, individuals opt to consult others for guidance regarding choices that trigger anxious feelings. People seeking advice often desire a neutral third party they can trust to mediate conflicts in their lives. Once they receive guidance, they can take action, […]
Social anxiety is the fear of interacting with others, which can cause feelings of self-consciousness, inadequacy, embarrassment, inferiority, and humiliation due to the fear of being negatively judged. People who appear more confident when alone but experience irrational anxiety in social situations may be dealing with social anxiety. Social anxiety disorder, or social phobia, is […]
Introduction The majority of people experience anxiety when asked to give a public speech in front of a large audience. Similarly, many feel anxious when they anticipate a meeting with their supervisor. All individuals face the challenge of dealing with performance anxiety in different situations. Many individuals appear incredibly anxious on stage due to performance […]
Social phobia or social anxiety disorder which is characterized by a person going through intense and extreme anticipatory anxiety related to having a feeling of embarrassment in the social interactions. In these interactions, people affected have a feeling that some people are or will scrutinize them. The lifetime prevalence of social anxiety has been estimated […]
Anxiety is a widespread experience that impacts individuals across age groups and genders. It encompasses an assortment of feelings, thoughts, stress, concerns, and bodily reactions that contribute to the occurrence of hypertension. This paragraph emphasizes the significance of recognizing and addressing the potential hazards associated with uncontrolled anxiety. Numerous individuals underestimate the profound impact anxiety […]
Nurses have been providing care to patients with depression, stress, and anxiety for a long time. Anxiety disorder refers to a collection of conditions marked by severe fear (McGrandles & Duffy, 2012), which can have detrimental effects on work, social relationships, and family life. Nurses who provide care for individuals with mental health issues must […]
Suggestions on My Level of Communication Comprehension According to my report, my communication apprehension does not remain constant throughout the stages of speech. My anxiety peak at the anticipatory stage since I am likely to be more anxious before I get up speaks. As I go on with the speech, my anxiety level declines. Planning […]
Introduction There is an overriding concern for the mental health of individuals that calls for urgent treatment. When individuals are exposed to many constraining factors, they will be exposed to mental tensions. The various symptoms that people have hard experiences will usually be seen when the people come out and begin to look for the […]
The Anxiety/Uncertainty Management Theory tends to establish factors that bring misunderstandings in an intercultural dialogue. In the theory, William Gudykunst, posits that anxiety and uncertainty about how the other party will react are the main reason that leads to misunderstandings (Burleson & Greene, 2003). Therefore, for effective communication both sides must manage anxiety. Reducing anxiety […]
Over time, people have experienced trauma, depression, and anxiety, resulting in a continuous need for guidance. Previously, parents and grandparents would establish a discreet connection where they could openly discuss personal stories and offer support and advice to help individuals enhance their lives. In addition, religious leaders used exorcism to heal mental and behavioral problems. […]
Stress refers to a feeling of pressure and tension (Jeff Thomas, 2011). Minimal extents of stress may not only be desirable and beneficial, but also healthy. Positive stress aids in improving athletic performance. Similarly, it plays a factor in adaptation, motivation, and response to the surrounding environment (Koeck, 2015). However, unwarranted extents of stress may […]
It was a hot August day; I was currently staring outside the window of my 3rd-grade classroom. My teacher was speaking about summer reading. As I sat there, my leg was constantly shaking, and my hands never laid still. My classmate coughed my eyes instantly moved to her, then my teacher picked on me to […]
Introduction When a woman gives birth to a child, it can be one of the most joyous and exciting moments in her life, yet it can also be difficult and stressful. There are a range of emotional, behavioral, and physical changes that occur shortly after a woman gives birth. These changes are common; however, many […]
Summary: This article endeavors to furnish the audience with a comprehensive account of Cognitive Therapy for Depression, encompassing its evidence-based methodology as well as its advantages and drawbacks. The article addresses the use of cognitive therapy in treating depression among children and the associated assumptions. Cognitive Therapy is a psychotherapy technique developed by psychiatrist Aaron […]
Psychotherapy â or simply, therapy â is usually the first form in treating depression. (Smith 2008). However, it has also been proved effective in the diagnosis and treatment of personality disorders. (Leichsenring & Leibing 2005) Psychotherapy usually involves different types of techniques of treatment. During the therapy, the person suffering from depression identifies and works […]
