Stylistic Analysis the Lumber-Room from Arakin Essay Example

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Good mood. It is very important to be in a good form physically and mentally - positive mood is not just good emotions. Joy and good mood are very powerful cleaning and healing energy for your mind, body and soul. That's why a real sincere joy may dramatically strengthen any curing process. And very often - to replace it fully. Nowadays there are a lot of

methods, tools, solutions, natural health remedies and therapies to help You live in a balanced healthy way of life. Try them, find the ones that are the best especially for You.

Healthy way of life - is the way of love and harmony between your body, mind and soul. And the wrong way is the way of limiting some of your parts or struggle between them - this is the fastest way to illnesses. Following healthy way of life makes you more energetic, active, gives you new emotions and wonderfully changes all aspects of your living - it guides you to the best your life scenario. Living a Healthy Way of Life is No Mystery We’ve heard over and over again that a well balanced diet and good exercise program are the building blocks of good health.

So why don’t more people strive to achieve both? Life Time Fitness, a national Healthy Way of Life company, is seeking to help people take charge of their health and wellness in the face of a national obesity epidemic. According to the National Center for Health Statistics, 50-percent of U. S. adults - or approximately 100 million people - are overweight, and more than 33% are trying to lose weight. “Over the years, I’ve heard more excuses than you can possibly imagine,” says Jeff Zweifel, vice president of the nutritional products division for Life Time Fitness. “People tell me they’re too busy or that t’s too difficult to take the time to eat right and exercise. Others have tried and faced disappointing or ineffectual results. We aim to help folks change their habits and attitudes toward achieving better health. ”

Numerous studies have shown that getting enough exercise and receiving adequate nutrition are critical if you want to live a healthy lifestyle. The 1996 Surgeon General’s Report on Physical Activity recommends the average American get 30 minutes of physical activity per day. “New science shows you don’t have to go for high intensity physical activity to improve your lifestyle.

Regularly walking the dog around the block, raking leaves, folding the laundry or taking the stairs instead of the elevator can all help. The key is to be consistent about it,” says Philip Haberstro, president of the National Association for Health and Fitness. Since the Surgeon General’s Report came out, his agency has been working on ways to encourage people to engineer physical activity back into their lives. “Personally, I park a little further away from the places I’m going so I can get a little exercise in on my way to appointments,” adds Haberstro.

Staying active isn’t the only thing you need to do to maintain a healthy lifestyle. “All the exercise in the world isn’t going to help you in the long run if you don’t eat right too,” says Zweifel. In a guidebook provided to its members, Life Time Fitness nutritionists recommend that instead of a big breakfast, lunch and dinner, people eat several small balanced meals (optimally four) and a couple of small snacks throughout the day. “By balanced we mean meals that contain protein, complex carbohydrates, fruits and vegetables,” adds Zweifel. Good sources of protein include lean meats, fish, egg whites, dairy products, beans and rice.

Complex carbohydrates include whole-wheat bread, wild rice, whole-wheat pasta, multigrain cereal and potatoes. You should also aim to

eat five servings of fruits and vegetables throughout the day. Keep in mind that they also make great snacks. For the 9 out of 10 adults who do not get the essential daily vitamins and nutrients from the food they eat, nutritional supplements should be considered. Life Time Fitness offers a full line of nutritional products, including men’s and women’s multivitamins, energy bars and shakes and weight-loss supplements.

The reason diet and exercise are so important has a lot to do with metabolism - how your body breaks down food and regulates energy. If you have a fast metabolism, your body stores less fat and you have more energy. The exact opposite is true for people with slow metabolism. “Many people think the reason we exercise is simply to burn calories, but it goes way beyond that,” says Zweifel. “What people really need to realize is that the true purpose of exercise is to send a message to our bodies, asking for improvement in metabolism, strength, aerobic capacity and overall health and fitness. Life Time Fitness trainers recommend that people who are serious about shedding the pounds and keeping them off participate in aerobic training exercise regimens a minimum of three times per week for at least 30 minutes at a time. Aerobic exercises include walking, biking, jogging, swimming, aerobic classes and dancing. Dieters are also urged to take part in resistance training exercises, such as weight lifting, at least twice a week for a minimum of 30 minutes per session. Simple Ways to Live a Healthy Lifestyle The trick to healthy living is making small changes... aking more steps, adding fruit to your cereal, having an

extra glass of water... these are just a few ways you can start living healthy without drastic changes. One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

• Reduce the risk of heart disease, stroke and diabetes
• Improve joint stability
• Increase and improve range of movement
• Help maintain flexibility as you age
• Maintain bone mass
• Prevent osteoporosis and fractures
• Improve mood and reduce symptoms of anxiety and depression
• Enhance self esteem
• Improve memory in elderly people
• Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good.

One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity. Simple Ways to Move Your Body You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk... almost anything will be more active than sitting on the couch.
• Walk more. Look
  

for small ways to walk more.

If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc. Eating Well Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new MyPlate to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

• Eat more fruit.
• Add it to your cereal, your salads or even your dinners
• Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or
  

canned/frozen veggies ready for quick snacks.

Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items. Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today. 18 Secrets for a Longer Life Protect Your DNA As we age, the ends of our chromosomes -- called telomeres -- become shorter. This makes people more vulnerable to disease.

You might think there's nothing you can do, but new research suggests otherwise. In a pilot study, lifestyle changes boosted an enzyme that increases telomere length. Other studies also find diet and exercise can protect telomeres. So healthy habits may slow aging at the cellular level. Be Conscientious An 80-year study found one of the best predictors of a long life is a conscientious personality. Researchers measured attributes like attention to detail and persistence. They found that conscientious people do more things to protect their health and make choices that lead to stronger relationships and better careers.

Make Friends Science has given you one more reason to be grateful for your friends

– they might help you live longer. Australian researchers found elderly social butterflies were less likely to die over a 10-year period compared to people with the fewest friends. Another analysis of results from 148 studies supports the link between plentiful social connections and longevity. Choose Your Friends Wisely Your friends’ habits rub off on you, so look for companions with healthy lifestyles. Studies indicate obesity is socially “contagious" –  your hance of becoming obese increases by 57% if you have a friend who becomes obese. Smoking is another habit that spreads through social ties, but the good news is that quitting is also contagious. Quit Smoking While it's no secret that giving up cigarettes can lengthen your days -- the amount of extra time may surprise you. According to a 50-year British study, quitting at age 30 could increase your lifespan by an entire decade. Kicking the habit at age 40, 50, or 60 boosts life expectancy by 9, 6, or 3 years, respectively. Embrace the Siesta

A siesta is standard in many parts of the world, and now there's scientific evidence that napping may help you live longer. A recent study with 24,000 participants suggests that regular nappers are 37% less likely to die from heart disease than occasional nappers. Researchers think naps might help your heart by keeping stress hormones down. Follow a Mediterranean Diet The Mediterranean diet is high in fruits, vegetables, whole grains, olive oil, and fish. An analysis of 50 studies involving more than half a million people shows the impressive benefits of this diet.

The findings show it significantly lowers the risk of metabolic syndrome – a combination of obesity,

elevated blood sugar, increased blood pressure, and other factors that raise your risk of heart disease and diabetes. Eat Like an Okinawan The people of Okinawa, Japan once had the longest life expectancy in the world. Researchers attribute this to the region's traditional diet, which is high in green and yellow vegetables and low in calories. Some Okinawans make a habit of eating only 80% of the food on their plate. As younger generations have veered from these traditions, life expectancy in Okinawa has fallen.

Get Married Several studies show that married people tend to outlive their single counterparts. Many researchers attribute the difference to the social and economic support marriage provides. While a current marriage offers the greatest benefit, people who are divorced or widowed have lower mortality rates than those who have never been married. Lose Weight If you're overweight, slimming down can protect against diabetes, heart disease, and other life-shortening conditions. Belly fat appears to be particularly harmful, so focus on deflating that spare tire.

A 5-year study of Hispanics and African-Americans suggests eating more fiber and exercising regularly are effective ways to reduce belly fat. Drink in Moderation Heart disease is less common in moderate drinkers than in people who don't drink at all. But keep in mind that too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems. The American Heart Association recommends that if you drink alcohol, the limit should be one drink a day for women and one or two for men. But if you don't drink, don't start. There are many other ways of protecting your heart. Get Spiritual

Research suggests people

who attend religious services tend to live longer than people who never attend. In a 12-year study of people over age 65, those who attended services more than once a week had higher levels of a key immune system protein than their peers who attended no services. They were also significantly less likely to die during the study period. The strong social network that develops among people who worship together may contribute to their overall health. Forgive Letting go of grudges has surprising physical health benefits. Chronic anger is linked to decreased lung function, heart disease, stroke, and other ailments.

Forgiveness will reduce anxiety, lower your blood pressure, and help you to breathe more easily. These benefits tend to increase as you get older. Accidents are the fifth most common cause of death in the U. S. , and the top cause of death for people ages 1 to 24. Wearing safety gear is a simple way to boost your odds of a long life. In the event of a motor vehicle crash, seatbelts reduce the risk of death or serious injury by 50%. In bike accidents, most deaths are caused by head injuries, so always wear your helmet. ours of moderate exercise per we Make Sleep a Priority

Getting enough good quality sleep can lower the risk of obesity, diabetes, heart disease, and mood disorders. Sufficient sleep will also help you recover from illness faster. Burning the midnight oil, on the other hand, carries serious health risks. Sleeping less than 5 hours per night boosts the risk of premature death, so make sleep a priority. Manage Stress Dean Ornish, MD, has published research suggesting that lifestyle

changes including stress management not only help prevent heart disease, but may actually reverse it. Although avoiding stress is not a viable option for most people, there are effective ways to control it.

Try yoga, meditation, or deep breathing. Even a few minutes a day can make a difference. Maintain a Sense of Purpose Finding hobbies and activities that have meaning for you may contribute to a long life. Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period compared to those with a low sense of purpose. Another study at Rush University Medical Center indicates that having a greater sense of purpose is linked to a reduced risk of Alzheimer’s disease.