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Stress relief Annotated Bibliography Essay Example
Stress relief Annotated Bibliography Essay Example

Stress relief Annotated Bibliography Essay Example

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  • Pages: 5 (2365 words)
  • Published: October 2, 2019
  • Type: Essay
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“Where'd the days go when all we did was play? And the stress that we were under wasn't stress at all just a run and a jump into a harmless fall” (Nutini.) As this quote suggests, stress is a conflict that in some way results in a ‘run and jump into a harmless fall.’ People cannot liberate themselves from the trap stress has them in, which is the reasoning for my research of how stress can be eliminated. My research centers on the basics and causes for stress, and how to get rid of the stress specifically through exercise. I have learned both through personal experience and through talking to others that stress is one of the most important struggles to overcome as a human in today’s world.

My personal interest of the topic came about gradually through trying to manage school with all of my sports and extracurricular activities. This caused a lot of stress for me and my family, and now I have been researching ways to reduce or eliminate this stress by both learning how stress is made and different strategies to be able to overcome it. Through my research I have concluded it is very difficult to overcome stress, but with determination and strategy, it can become easy. The main ways people relieve stress today is through exercise, competition, vacations, and sleep. I have found that the most popular way of stress relief is through exercise and sports because it effectively releases endorphins that are the hormone needed to be released to become stress-free.

Although not all of these

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work for all people, there can always be something done that will remove the stress. Unfortunately, some of my questions weren’t answered through my research including the following: what is the fastest way to relieve stress?, is there another way to reduce stress without releasing endorphins?, and how can you find the personal stressors of different people? Overall, the purpose of this bibliography is for people to be able to learn to overcome stress by revealing different methods that may or may not work for all people and to explain the negative effects of stress and why you should attempt to remove it from your life. "Exercise To Release Stress." Exercise to Release Stress. Stress Management Society, n.d. Web. 17 Nov. 2013.

The Stress Management Society is a non-management organization dedicated to helping people tackle stress. The Society has become so successful that it is now recognized as one of the UK’s leading authorities on stress management issues. The Society was formed in 2003 by a number of healthcare professionals, management consultants and therapists - all experts in mental health, well-being and quality of life issues, which includes the authors of this article. There are a total of 21 authors that overlook all of the material on this website who all have degrees in the fields mentioned earlier.

This article addresses that humans were designed to move and that exercise is one of the most important things. It recognizes the existence of endorphins and explains the medical advantage of these hormones.

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The endorphins are directly related to the release of stress as tested through experiments. This article is seemed to be a reliable and non-biased article written by a group of people who all have degrees in the fields that relate to stress and exercise, and they are all passionate about getting people to exercise and get out of the house. These authors wrote this article to target people who are not sure about the advantages of exercise. Hoffman, Robert, and Thomas R. Collingwood. "Reduce Stress through Exercise."Humankinetics.com. Human Kinetics, n.d. Web. 17 Nov. 2013.

The authors of Human Kinetics have a mission to produce innovative, informative products in all areas of physical activity that help people worldwide lead healthier, more active lives. The authors of this article in particular specialize in health, physical education, recreation, and dance, but in this article they address the health involved in sports. The authors are targeting people like scholars who study physical activity and health issues; professionals who apply sport, physical activity, and health knowledge in delivering useful services; and the public who engage in fitness and sports activities in many forms and who benefit from living healthier lifestyles. They could also be targeting younger children because they could be trying to show them the importance of exercise.

The article talks about exercise serving as a release to tension and anxiety, relaxation, increase energy, and more. The site where this article was found seems to be reliable and unbiased due this website run by a non-profit organization that is out to help people in all areas of physical activity. Keiley, Lynn. "The Secret to Stress Relief." Mother Earth News. 01 Jun. 2006: 68. eLibrary. Web. 17 Nov. 2013.

Lynn Keiley, the author of “The Secret to Stress Relief,” works for Mother Earth News, a magazine company that gives you easy ways to stay healthy and active. This magazine is popular for its success to help people exercise, stay healthy, and reduce stress. Keiley’s intended audience is people who are trying to find better or easier ways to stay healthy and reduce stress. Although Mother Earth News focuses most on how to stay healthy, Keiley’s article talks more about exercise and how it can reduce stress levels along with a healthy diet.

This article is useful to my topic because it addresses different strategies for being able to exercise, and it also addresses that it doesn’t have to be excessive exercise. There wouldn’t seem to be any bias coming from this article seeing as it is a motivational article to help people exercise. Also, this article comes from an academic database so it has a less chance of being bias. "Make 'em Sweat." Youth Today. 01 Oct. 2005: 11. eLibrary. Web. 17 Nov. 2013.

Youth Today is a nonprofit organization that was founded to advise the youth of the world to become successful. This website has many authors that must be qualified in the subject to be able to publish on their website. The intended audience of this article is youthful people most likely under the age of 21. In

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