Overcoming Test Anxiety Essay Example

night before the exam. On the day of the test leave yourself plenty of time to do the things you want to before and still get to class a little early.

Make sure to eat a health meal before getting to class. According to a German study in Psychopharmacology vitamin C helps reduce stress and return blood pressure. So fresh fruit such as an orange can help get rid of some of your stress. Taking a small snack not high in sugar content can help take your mind off of the anxiety. When arriving at the rooms first find yourself somewhere comfortable to take the exam, somewhere with good lighting and as minimal possible distraction.

Begin to get yourself in a relaxed state of concentration. Students who have not prepared and have a negative outlook on the test can strike up your anxiety so try to avoid talking to those students. When the test begins read all the directions carefully and check to see how many questions there are. Budgeting your test taking time can help you relax. Some questions you will just naturally go blank on skip that question and go on, there’s no reason to start to panic, maybe a later question will help trigger your memory.

When other people in the class begin getting up and turning in their papers, there is no reason to begin panicking, it doesn’t mean that you don’t know the material as well as they do. If panic does set in during the test take a few deep breaths, studies have shown that breathing exercises help reduce testing anxieties. Try using a little bit of positive reinforcement tell yourself that

you are doing your best, and try the as best as you can to not think about how scared you are. Keep your focus on the test and think about what your next step should be.

Remember that a little anxiety during a test is normal everyone wants to do their best, but try and keep it to a manageable level. As soon as your anxiety goes too far it starts to interfere with the outcome of the test and that is not something that we want after studying for so long. After the test go and write down all of the things that you did to help you remain calm and build on these. Overcoming the anxiety is not something that will happen overnight, but every exam is a stepping stone to over coming this obstacle.