Our response to various conditions, changes, and demands in life - physically, mentally, and emotionally - is what we refer to as stress.
Stress affects our emotional and cognitive state regardless of its origin. It can stem from positive or negative experiences, with positive stress acting as a driving force and negative stress causing anxiety and health problems. However, it is crucial to understand that considering "stress" only in a negative light is incorrect because it is an inherent aspect of our survival mechanism.
Positive stress, also known as "eustress," is advantageous because it empowers us to confront daily challenges and strive for our objectives. It acts as a motivating force, providing the additional energy required to excel in significant situations such as job presentations, tests, interviews, or sporting events.
In a broader sense, stress functio
...ns as a crucial warning system called the "fight or flight" response. It plays an essential role in helping us avoid physically and mentally demanding situations. For example, while driving, we may need to abruptly brake to prevent an accident. A certain level of stress can keep us alert and prepared for such challenges.
Negative stress, on the other hand, is the most commonly encountered form of stress.
Negative stress has a wide range of negative effects on our overall well-being. These include anxiety, fatigue, depression, unhappiness, and various illnesses. This stress can manifest physically when we have too much work and not enough time for relaxation or sleep. It can also come from strained relationships with those around us. Additionally, stress can arise from coping with challenges such as divorce or the loss of a loved one, as well as managing pressures related t
school or work.
Experiencing negative stress can impair our overall well-being and hinder our success, potentially resulting in emotional, mental, and physical disorders if left unresolved.
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