Q1: What do researchers believe to be the causes of an `anger-prone` temperament? (In your answer, be sure to touch specifically on biological, social, and psychological factors in anger).
Anger is an emotional condition which varies in intensity, and is also accompanied by several physiological, biological and physical alternations. It can be triggered both by internal and external factors. Some individuals are more prone to get angry than others. The intensity and easy at which an anger develops also varies from one individual to another.
Some individuals may not like to demonstrate anger and aggressiveness, and seem to be irritable. Scientists feel that individuals who tend to get angry very easily have a low frustration threshold (cannot tolerate frustration or want to avoid any sort of annoyance). Scientists feel that several factors such as genetic, biological, psychological and social factors can play an
...important role. Children who get angry easily at a young age, more often seem to have a family history of emotional disturbances.
This may be caused due to certain inheritance patterns. Sometimes, the upbringing pattern and the family environment may play an important role in the development of anger. Socially, anger may be considered as a negative emotion, and may not be encouraged. However, hidden reinforces may still exist in the individual that encourage anger. Several psychological disorders including anxiety disorders (such as generalized anxiety disorder and Obsessive-Compulsive Disorder), and depressive disorders (such as major depression and bipolar disorders) have anger as a symptom.
Q2: What is `cognitive restructuring`? What is its relevance in the control of anger?
Cognitive restructuring is a method in which the individual understands his negative or irrational attitudes or beliefs, and substitutes
them with more positive and rational ones. People who get angry demonstrate their distorted manner of thinking in anger situations. The individual should try to substitute these negative thoughts with more rational ones. He/she may try to justify the reason for being angry. However, using logic, any reason for being angry may demonstrated as irrational or negative.
In life, every individual is able to achieve something, and not achieve others. However, disappointment or frustration arising from failure should not be converted into anger and aggressiveness. The individual should first be able to identify his negative thoughts, attitudes and behavior. He should develop a method of learning to control or even challenging these negative attitudes. Finally they should be replaced with more positive ones. Cognitive restructuring helps an individual to remain calm and collected. Experience has shown that this technique is especially beneficial in criminals before release.
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