Track And Field Flashcards, test questions and answers

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What is Track And Field?

Track and Field, also known as athletics, is one of the oldest sports in the world. It has been around for centuries and it’s still a popular sport today. Track and Field events include running, throwing, jumping, walking and combined events such as the decathlon and heptathlon.The goal of Track and Field is to compete against yourself or other athletes to see who can achieve the best performance in each event. Each event requires a different set of skills which makes it unique from all other sports. Some events require speed while others need strength or endurance; some combinations will require a combination of all three. No matter what your strengths are there is sure to be an event that suits you.There are many benefits to participating in Track and Field events; it helps build physical fitness, burning calories while increasing muscle strength, flexibility and cardiovascular health. It also helps improve mental focus by teaching discipline and concentration as well as helping athletes learn how to cope with pressure situations. Furthermore, track meets provide a great opportunity for socializing with members of your team or competing teams which can help build life-long friendships. Track And Field is a great way to stay fit while having fun at the same time. Whether you enjoy sprinting or distance running there are plenty of opportunities available in this widely popular sport so why not give it a try?