Self Injurious Behavior Flashcards, test questions and answers

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What is Self Injurious Behavior?

Self-injurious behavior refers to any behavior that results in self-inflicted physical harm or emotional distress. It is a complex phenomenon, and it can take many forms, including cutting, burning, head banging, and even extreme dieting. Self-injury is not a mental illness or disorder but rather an unhealthy coping mechanism used by individuals to cope with overwhelming distress or emotions. The exact cause of self-injury is unknown; however, it is believed that there are multiple factors at play. These include underlying mental health issues such as depression, anxiety and post-traumatic stress disorder; problematic family dynamics; difficult life events such as trauma or abuse; and lack of alternative coping strategies. For some people who struggle with self-injury, the behavior may be used to reduce emotional pain or to temporarily relieve tension from intense emotions. Self-injury can have serious physical and psychological consequences that can lead to long-term health issues if left untreated. Therefore, it’s important for individuals who engage in self-injurious behavior to seek help from a qualified professional who can provide support and guidance regarding therapy options available for addressing the underlying causes of the behavior. Therapy sessions may focus on understanding triggers for engaging in self injury as well as developing healthier coping mechanisms including relaxation techniques such as mindfulness meditation or deep breathing exercises. Additionally, family members should consider seeking counseling so they can better understand how their loved one’s struggles with self harm are impacting them so they can support them in healthier ways moving forward.