What plays a role in shaping bodies, personalities, and personal health p.4 chpt.1

culture More test answers on https://studyhippo.com/anthropology-unit-1-test/

The large-scale research project known as the Midlife in the US (MIDUS) National Survey included questions pertaining to personal health that was sent out to 7000 participants between the ages of 25 and 74. This type of study in which data is gathered at one time from groups of participants who represent different age groups is an example of what general type of research design?

cross-sectional study More test answers on https://studyhippo.com/adult-and-aging-psych-test-one/

to discover your personal health risks and strengths

What is the main purpose of creating a family health tree More test answers on https://studyhippo.com/personal-and-community-health-chapter-1-4-review/

7 of 24 What would be an appropriate term for intoxicated drivers, secondhand smoke, urban crowding, noise, and mechanization? a. Risks of living style b. Risks in the built environment c. Personal health risks d. Modern day health risks

b. Risks in the built environment The built environment is the connection between people, communities, and their surrounding environments that affect health habits and behaviors, interpersonal relationships, cultural values, and customs. Most people live within areas that require almost daily contact with potential health risks and threats, such as intoxicated or impaired drivers, secondhand smoke, urban crowding, noise exposure, unabated traffic, and the stress of increased mechanization. More test answers on https://studyhippo.com/chapter-14-environmental-health/

To maintain your personal health as a firefighter, follow recommendations for vaccinations against?

Hepatitis B More test answers on https://studyhippo.com/shasta-college-ifsta-chapter-2/

The aspect of personal health that is most within your control is: genetic inheritance, human biology, lifestyle, or environment.

lifestyle More test answers on https://studyhippo.com/healthy-wealthy-and-wise/

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Personal Health Flashcards, test questions and answers

Discover flashcards, test exam answers, and assignments to help you learn more about Personal Health and other subjects. Don’t miss the chance to use them for more effective college education. Use our database of questions and answers on Personal Health and get quick solutions for your test.

What is Personal Health?

Personal health is an important factor in both our physical and mental wellbeing. Taking care of ourselves by getting enough sleep, eating nutritious foods, exercising regularly and visiting the doctor are all ways to maintain good personal health. First, getting a good night’s sleep is essential for our overall wellbeing. Sleep helps us to be alert during the day, increases our energy levels and helps us to concentrate better on tasks. It also assists with memory formation and promotes emotional stability. Experts recommend that adults should get between seven to nine hours of sleep each night in order to be well-rested. Second, eating a balanced diet filled with plenty of fruits and vegetables can help us stay healthy physically and mentally. Eating nutrient-rich foods helps keep our immune system strong while providing essential vitamins and minerals needed for proper functioning of the body’s organs. It also helps regulate weight management by providing necessary fuel without too many calories or fats that may lead to obesity over time. Third, exercise provides numerous benefits such as improved cardiovascular health, stronger bones, increased flexibility and improved moods just to name a few. Regular activity can also help reduce stress levels by releasing endorphins which create a feeling of well-being throughout the body allowing us to relax more easily after strenuous activities or stressful days at work or school. Experts suggest engaging in some form of physical activity at least 30 minutes per day five days per week for optimal results but even 10 minutes per day will make a difference over time. Fourthly, making sure we visit the doctor annually or as recommended by their physician ensures that we are staying on top of any potential health issues before they become serious problems down the road from performing blood tests/screenings for various diseases like diabetes or cancer; checking blood pressure/cholesterol levels; screenings liver function; testing vision/hearing plus much more these checkups provide valuable information regarding one’s overall health status which allows physicians to make specific recommendations tailored specifically towards each individual patient depending upon their particular needs at any given time period (i.e., lifestyle changes such as increasing fiber intake or reducing salt consumption). In conclusion, establishing healthy habits in regards to personal health is an important part of living life successfully.