Mental And Physical Flashcards, test questions and answers

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What is Mental And Physical?

Mental and physical health are the two most important components of a healthy lifestyle. Mental health involves emotional, psychological, and social well-being; while physical health involves the overall fitness of our body. Both mental and physical health work together to create an overall sense of well-being.There are many different ways to promote both mental and physical health. Eating healthy foods, getting enough sleep, exercising regularly, maintaining a positive attitude towards life, spending time with family and friends, engaging in activities you enjoyall these things can help boost your mental and physical wellbeing. Additionally, staying mentally active by reading books or doing puzzles can also help improve your mental health. It is also important to practice self-care strategies such as keeping stress levels under control through relaxation techniques like deep breathing or yoga.Physical activity is essential for both mental and physical health; it helps reduce stress levels, increases endorphins which make us feel good about ourselves, improves moods, helps us stay focused on tasks at hand and aids in weight management when done correctly. Exercise should be incorporated into daily routines as it not only provides numerous benefits to our bodies but also acts as a form of stress relief from everyday life events. Mental illnesses such as depression or anxiety can negatively impact our lives if they are left untreated or unmanaged over long periods of time; therefore it is important to seek professional help if necessary in order to maintain good mental wellbeing. Additionally attending therapy sessions such as cognitive behavioural therapy (CBT) can help an individual learn how to better manage their emotions and thoughts during difficult times so that they can lead healthier lives going forward.