Hiking Flashcards, test questions and answers
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What is Hiking?
Hiking is an incredibly rewarding activity that can be enjoyed by people of all ages. It provides a great opportunity to get out and explore nature, while also getting some exercise and fresh air. Whether you’re looking for a leisurely stroll or an intense workout, there are plenty of trails to choose from that will fit your needs.One of the biggest benefits of hiking is the chance to experience nature up close. You can take in breathtaking views, spot wildlife, and appreciate the beauty of forests and mountains. Being outdoors also has mental health benefits such as reducing stress and increasing happiness levels. Hiking gives you a break from technology and everyday life, allowing you to enjoy some time in solitude or with friends.In addition to its mental health benefits, hiking offers many physical advantages as well. It’s a great workout that helps strengthen muscles while burning caloriesespecially if done at higher altitudes or over rough terrain. It’s also low-impact on your joints compared to other forms of exercise such as running or playing sports. Hiking is also suitable for people of all fitness levels; there are trails available for beginners right up through experienced mountaineers looking for a challenge.Overall, hiking is an excellent way to stay active while exploring beautiful places around the world. Whether you’re seeking adventure in far off places or prefer local hikes near home, this activity should not be overlooked.