Folic Acid Supplementation Flashcards, test questions and answers
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What is Folic Acid Supplementation?
Folic acid supplementation is an important component of any health regimen. Folic acid, also known as folate, is an essential B vitamin that helps the body produce and maintain new cells. It plays a key role in preventing birth defects of the brain and spinal cord known as neural tube defects when taken before pregnancy. Additionally, it has been linked to improved heart health, lower levels of depression and anxiety, and even reduced risk of certain types of cancer. Folic acid can be found naturally in a variety of foods including leafy greens like spinach and kale, beans, nuts and seeds, orange juice, fortified breakfast cereals, breads and other grains. However it can be difficult to get all the recommended daily amount from food alone so supplementation may be necessary. Before taking folic acid supplements however it’s important to discuss with your doctor first if you have any pre-existing medical conditions or are pregnant or breastfeeding. The recommended daily dose for adults is 400 mcg per day with higher doses up to 1000 mcg per day suggested for pregnant women to prevent neural tube defects in their babies. Folic acid supplements are generally safe but some people may experience side effects such as nausea or diarrhea if large doses are taken regularly so speaking with your healthcare provider beforehand is always advised. In conclusion, folic acid supplementation can be beneficial for overall health by providing essential nutrients while preventing birth defects during pregnancy. Before taking supplements however it’s best to speak with your doctor first just to make sure they’re safe for you personally given any pre-existing conditions you may have or medications you’re currently taking that could interact negatively with folic acid supplements.