Research into running speeds Essay

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To find the differences in running velocities, sprint reaction and land contact that are caused by a scope of out-of-door path curves from lane 1-8


Purpose:The intent of this survey was to find the differences in running velocities, sprint reaction and land contact clip that are caused by the scope of out-of-door path curves from lane 1,4 and 8.Methods:The Participants were six sprinters ( n=6 )( average age of 21.7 ± 3.8 old ages ) .The topics were analysed based on their Sprint times, dash reaction if any of the subject’s false start and land contact through how their pace form is. This was conducted through three perennial trials by topics being recorded through picture footage and timed. Following the trials the information is analysed through Statistical analysis in societal scientific discipline ( SPSS ) to compare consequences within each other and their ain egos.Consequences:The consequences showed an important difference between each lanes demoing lane 4 holding the most speedy clip of 11.383 ± 0.4, (F( 1, 9.6 ) = 6.549,Phosphorus& lt ; 0.05 ) .Decision:In the survey it has demonstrated that sharper path bends can still ensue in faster maximal dash velocities. But based from a biomechanical facet this still contradicts the survey ; nevertheless this could be linked to a psychological issue within the sprinter community and managers.

Keywords: Sports, Biomechanics Fast, Runner, decelerate

Chapter 1: Introduction

Runing on a curving way is a really of import portion of path in sprinting events ( Mero, Komi & A ; Gregor, 1992 ) .But surveies have shown that running on a curving way in comparing to the consecutive subdivision of the path has been proven to be significantly slower ( Keller, 1973 ) .The International Association of Athletic Federations ( IAAF ) clarifies that on 400m path the curve subdivision can hold a width size of 65 centimeter to 69 centimeters broad depending on the completion degree criterions in states ( Mero, Komi & A ; Gregor, 1992 ) .In the United States of America the guidelines for the path are set by criterion from the National Collegiate Athletic Association ( NCAA ) ( Greene, 1985 ) .The NCAA references that the breadth of the curves on a 400-metere path should be between 66cm and non more than 69cm ( Mureika, 2008 ) Previous surveies have attempted to place the mechanism by which velocity is attenuated when running on a curve In order to be continuously altering way around the curve ; medial/lateral ( ML ) land reaction forces must be produced ( Keller, 1973 ) .Decreased perpendicular land reaction forces and increased land contact clip are primary constituents and which is the ground why a sprinter would decelerate down in maximal running velocity while on the curve ( Keller, 1973 ) .

While speed fading on the curve has been researched, old surveies have non focused on how differences in a race within each lane, besides mean sprint velocity over the length of the race will find public presentation to understand each public presentation on the curve. Lane assignments have ever been a large importance to sprinters in events which involves the curve. The curve produces a biomechanicaldisadvantage due to centrifugal force ( Keller, 1974 ) . This force caused by altering way from a consecutive line to a curved way ( Mero, Komi & A ; Gregor, 1992 ) . While running on the curve, the contact from the athlete’s pes is capable to high centripetal forces. Centripetal forces are calculated by the athlete’s organic structure mass ( m ) , the jocks running speed ( V ) and the Radius ( R ) of the curve which is linked to lane assignment for each lane. In a 200 meter dash it is widely accepted that the lane assigned to the sprinter can find public presentation and consequences in a important manner ( Alexandrov & A ; Lucht, 1981 ) .The centrifugal force causes the smugglers to spread out excess energy in thrusting outward to acquire around a curve ( Greene, 1985 ) . Sprinters have been known to hold a front-runner lane which is lanes 4 and 5. This is because it allows the jock to hold a better cognition of what was go oning in the race than if they had started in the outside lanes such as lanes 7 and 8 ( Green, Plunk, Sherman, Gillespie, Martin, 2001 ) .

With the consequences from old surveies shows smaller decrease of running speed for the jocks sprinting in the outer lanes. Even with a standardised 400 m track the clip differences can run up to 0.4 mini seconds can be noticed between the lanes 1,2,3,4,5 ( interior lanes ) and lanes 6,7,8 outer lanes ( Jain, 1980 ) . This is a really noticeable disability within the athletics which gets decided who the victor is with differences between 0.01 seconds ( Greene, 1985 ) . Within the Biomechanical facet of sprinting the curve of a path, old surveies have shown that a sprinter can be running at a higher velocity in the outer lanes such as lane 7 and 8 ( Mureika,1997 ) . Where as in comparing to lane 3 and 4 were a more preferable lane which most jocks feel that they running faster in lane 3 and 4 ( Mureika,1997 ) . It has been concluded from old research that the outer lanes of the path would necessitate less centrifugal force because the sprinter would hold less of a curve to run around during a race ( Alexandrov & A ; Lucht, 1981 ) . Yet through interviews and questionnaire’s the findings tend to demo sprinters disliking the outer lanes, as they believe it is the slow lanes ( Mureika, 1997 ) . The fastest sprinters in the universe traditionally have a short pace length and with a stride frequence of 2.6 metres or 5 stairss per second ( Mann, 2005 ) .Previous research found demonstrates that force applied within land contact is an of import factor of running velocity ( Weyand, Sternlight, Bellizzi, & A ; Wright, 2000 ) . Stride frequence is split into two constituents which is: land contact clip and flight clip ( Weyand, Sternlight, Bellizzi, & A ; Wright, 2000 ) . Two chief biomechanical factors act uponing running velocity are stride length and stride frequence ( Kaufmann & A ; Kunz, 1981 ) . Previous researches on high public presentation sprinters have shown that the greatest sprinters tend to pass less clip on contact with the land ( Mann & A ; Herman, 1985 ) . This is due because of the forces produced are great that the jock a longer period of flight ( Mann, 2005 ) despite that the jock are non traveling their legs significantly faster through mid-air ( Weyand et al. , 2000 ) . Better performed sprinters have shown to hold a greater stride frequence this is due because the athlete reduces the sum of clip their pess touches the land ( Mann & A ; Herman, 1985 ) . This links to a sprinter holding longer paces in order to run quicker, this can show a challenge to a sprinter who wants to run at increased velocities. In order for this to work for a sprinter, they must bring forth greater forces over shorter periods of clip ( Mann, 2005 ) .

Chemical reaction clip ( RT ) is defined as the clip continuance following the induction of a stimulation such a sound of a gun being set which creates a reaction from the jock. ( Schmidt & A ; Gordon, 1977 ) . Athlete’s reaction clip is a truly of import factor within their race, as this can find the result of their public presentation ( Schmidt & A ; Gordon, 1977 ) . Chemical reaction clip is one of the several factors which can impact success in modern path and field ( Bruggemann & A ; Glad, 1990 ) .In the sprinting events the start reaction clip is measured in millisecond’s ( MS ) between the gun signal and the response an jock is able to make the sum of force per unit area in the starting blocks ( Steinbach & A ; Tholl, 1969 ) . Besides speed reaction can demo a lessening when an jock is over-trained ( Doherty, 1985 ) . Associating this start reaction for a sprinter can lend around 1 or 2 % overall of a sprinter’s public presentation ( Helmick, 2003 ) . The purpose of this survey was to find the differences in running velocities, sprint reaction and land contact clip that are caused by the scope of out-of-door path curves from lane 1,4 and 8. On Crystal Palace National Sports Centre.

Chapter 2: Methodology

Having done a compulsive ethic signifier completed and approved from the Local Research Ethics Committee of St Mary’s university. The survey collected had 6 male sprinters 4 of which were recreational public presentation based jocks and two full-time jocks who were at high public presentation degree of viing ( average ±s: age= ( 21.7 ± 3.8 old ages ) . The Participant’s 100 thousand personal best = 11.64 ± 0.64s ) . Each athlete couldn’t of rich person and had an hurt in the past 6 months. The choice procedure is done by reaching a local sports club manager and inquiring if they could supply two male sprinters runing from 20-24, besides phone calls were made to 2 other male sprinters inquiring if they could take part in the survey information sheets were electronic mails or given to the participant’s.

The jocks were provided with written informed consent signifier every bit good as an information sheet for their apprehension to why they are portion of the survey and besides the ground for the survey being conducted. The participant’s understood that the information was to be collected at Crystal Palace National Sports Centre path during their preparation session times. The survey was conducted towards the stoping of 4 out 6 athlete’s indoor season. Before the practical started the jocks were asked out of pick to warm up, some of the jocks prior to the survey had warmed up already due to developing earlier.

The 6 sprinters were asked to finish a figure of perennial dashs ; this consisted of holding three maximum attempt dashs of 100m within the curve subdivision of the path at the beginning of the 200m start line. The jocks had a pick of utilizing their starting blocks. Each sprinter had chosen to utilize get downing blocks ; they besides were able to hold their personal blocks adjusted to their competition degree in order to acquire the best reaction clip. The jocks had besides worn their ain public presentation spikes.

Each dash was performed by holding the 3 jocks at a clip aligned in Lanes 1, 4, and 8, at the 200m staggered get downing line ( Figure 1.1 ) , cones were placed for each line at the terminal of the 100m curve to advise them when they have completed the full 100m. Then the jocks perform their dash after completion of the dash the jocks are so were given 15 proceedingss rest between each public presentation. Each public presentation was recorded utilizing Go Pro HD cameras, 3 cameras were placed at the beginning of the staggered start, 50m within the curve and at the terminal of the curve ( 100m ) . Besides the jocks split times were recorded for each public presentation by utilizing Casio stop watchs clicked by observation of examiner each split was recorded for 100m of each jock besides false starts were recorded for each set public presentation. This is so repeated a farther two more times while each athlete rotate in lane alterations at the start of each public presentation. In a entire the jocks sprinted three unit of ammunitions. This process is so repeated for the other three jocks. Once all of the information was collected the thanks were thanked and were told if they wanted a transcript of the surveies paper that they should reach the writer.

Figure 1.1

Figure 1.1 shows an illustration of a staggered start of a 200m race.

Figure 1.2

( Kaufmann & A ; Kunz, 1981 )

Figure 1.2 demonstrates an illustration of a graphic on how sprinters stride length traditionally done.

Following the practical the information collected and picture recording was uploaded to concentrate x2 picture analysis package. The picture gesture analysis is used chiefly for a elaborate analysis of different motions in activities and athletics for bettering public presentation of jocks ( Beichner, 1996 ) . Within the picture analysis each jocks stride length form was measured through slow gesture and intermissions to find if they are a long strider or short strider. Following the picture analysis the informations collected from the jocks split times for each lane, false start and stride length, these variables were imputed into Statistical analysis in societal scientific discipline ( SPSS ) , this is used to analyze and expose informations rapidly and accurately. The package can show the informations diagrammatically and besides mistakes are less likely to happen ( Wellman, 1998 ) . For SPSS a one-way ANOVAwith repeated steps was conducted to analyze the information from the dash tests.

Chapter 3: Consequences

Figure 1.3

Figure 1.3 shows the consequences ( average ) of all the jocks who sprinted in lanes 1, 4 and 8. As shown there are little differences in times. The tabular array shows the fastest clip produced on norm was from lane 4 the differences between each lane is±0.464.

Figure 2.0

Comparisons between each lanes

( I ) lane

( Comparison ) lane

Significant Value
















Figure 2.0 shows the comparing of the consequences ( average ) between each lane of the jocks performed.

Lane 1 in compassion to lane 4 and 8 shows that There was a important difference between the running lane associating to rush (F( 1, 9.6 ) = 6.549,Phosphorus& lt ; 0.05 ) .

Lane 4 in comparing to lane 1 and 8 shows that there was a important difference between the running lane associating to rush P & lt ; 0.05 ) .

Lane 8 in comparing to lane 1 and 4 shows that There was a important difference between the running lane associating to rushPhosphorus& lt ; 0.05 ) .

Figure 2.1

Figure 2.1 demonstrates that 5 out of the 6 sprinters had a short pace length form through observation on focal point x2 package.

Chapter 4: Discussion

The consequences from this survey demonstrates that at the stoping of the 100 m curve tally, lane 4 consequences have a average advantage of 0.464s and 0.10 s in comparing to lane 1 and lane 8.The largest differences in running velocity were predicted to be found in the figure 4 curve. The survey found sprinting velocity to demo that is was significantly slower as the radius of the path curve decreased this due to running in lane 8. The sprinters were 0.4 % and 0.7 % slower in lanes 1 and 8 in comparing to lane 4 path curve. The average clip of 11.383 in survey compared to jocks 100m consecutive personal best which is a mean of ± 11.64. The consequences shows running on the curve can do an jock perchance run faster. Previous surveies from ( Mureika, 1997 ) did a survey on what is the 100m public presentation. This survey did three dash conditions which were 45 metre on the consecutive subdivision of the path 2neodymiumvariable of the survey was a 45 metre dash with 21 metres of it is on the curve subdivision of the path and eventually 45 metre dash with a 15 metre curve subdivision. The survey had ground reaction forces measured at the 37 metre subdivision for each dash set utilizing a Kistler force home base. Force home bases are really normally known to be used in biomechanics research labs every bit good as outside trials in order to mensurate land forces involved in the gesture of a participant ( Adrian, 1995 ) . A force home base is a big and heavy metal home base with one or several more detectors attached to the metal home base in order to give an electrical end product and step the force that is being created ( Alexander, 1992 ) . The study’s consequences had showed that sprinting velocity was significantly slower as the radius of the path curve is increased. The clip consequences showed a 2.6 % for 21m length of the curve and 4.7 % slower by executing 15m length of the curve in comparing to the athlete’s running in a consecutive lane. This survey shows an opposite consequence from the current survey being issued due because the survey contained the jocks running the consecutive portion of the path together. The survey had used force home bases which the current survey did non by utilizing a force home base may hold addition more better informations on how much force the jocks are utilizing on the curve. When analyzing the alterations in running velocity between each curve, it is clear that the higher running velocity is in lane 4 this chiefly in the center get downing place ( Kelso, 1977 ) . Physic scientists references that sprinters who run in the outer lane such as lane 8 would hold an advantage over the sprinters in the inside lane such as lane 1 or 4 is due because of the wider curves within the outer lanes ( Kelso, 1977 ) . However, the current survey revealed a important difference in the smugglers public presentation times but demoing they run faster in the inside lane. This consequence from the survey could take to the sprinters psychology facet of rushing in titles. It has been reference that sprinters could perchance be psychologically affected by sprinting in the outer lanes, which in able them to execute at a lower optimal velocity ( Ross, Leveritt & A ; Riek, 2001 ) .

Previous surveies from ( Green, et, Al, 2001 ) had done questionnaire on sprinters inquiring which lane they thought was the fastest to run in which were Lanes 1,4, and 8 similar to the current trials. The consequences from the survey showed none of the sprinters had chosen lane 8 and 76 % had chosen lane 4. The survey suggested that could the sprinters have been influenced by the fact that the best times in the universe performed in the 200m race normally comes from the in-between lanes. This can ensue in misdirecting public presentation since better dash times will find lane assignments for the title races ( Peronnet & A ; Thibault, 1989 ) . Previous surveies in 2001 mentioned that lane placement has no important difference on public presentation times with the same jock. But in the survey it demonstrated that their topics believe that lane assignment puts them in a place in order to trail after the outside lane smuggler during the start if the 200m, they believe this gives them an progress because they will cognize how good they are running if they are nearing or if non go throughing the outside lane sprinter taking the 2neodymiumhalf of the 200m race ( Peronnet & A ; Thibault, 1989 ) .

Chapter 5: Decision

The consequences from this survey may be able to assist managers and besides jocks to hold a better understand on how different path curves of the 200m that will impact sprinting velocities. If the mean sprinter from our survey were to run 200 m at maximal velocity on the in lane 1 the clip could be perchance be 23.1 seconds. The same repute for lane 8 curve path could be 22.7 seconds. In this survey it has shown that sharper path bends can still ensue in faster maximal dash velocities. Based on the study’s findings the differences in lane assignment can besides play big important function in the sprinters public presentation and besides their patterned advance through heats if running in titles. Although the differences in public presentation times between each lane are likely be less than 0.1 seconds, this consequence may be able to impact the athlete’s concluding place. Further probe is needed in finding the psychological consequence of positioning within each lane in running the curve subdivision of the path. Although it is clearly pointed out that the outer lane such as lane 7 and 8 should give smugglers a biomechanical advantage when running the curve part of the path ( Kelso, 1977 ) . The consequences are important but in fact most sprinters would propose that they run more better in the interior or in-between lanes based on their personal best public presentation ( Green, et, Al, 2001 ) . Such statement from the jock does belie the basic Torahs of natural philosophies mentioned earlier in the survey ( Kelso, 1977 ) . As stated by many smugglers it is that running in the outside lanes such as lane 8 can set the jock in a psychological disadvantage due to them unable to see their oppositions ( Peronnet & A ; Thibault, 1989 ) .The survey demonstrated that the biomechanical advantage gained from sprinting in the outside lanes would be invalid or even overwhelmed by the psychological disadvantage of being in that place ( Kelso, 1977 ) .

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