Exercise For Health & Fitness – Flashcards
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Which of the following statements is FALSE regarding cardiorespiratory endurance?
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As it improves, resting blood pressure increases.
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All of the following are cardiorespiratory endurance activities, EXCEPT
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Weight Training
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Muscular Strength is the
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Amount of force a muscle can produce with a single maximum effort.
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Muscular Endurance is the
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Ability to sustain a given level of muscular tension over time.
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Flexibility is best described as
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The ability to move joints through their full range of motion.
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Which of the following is a person with excessive body fat likely to experience?
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Diabetes, Joint Problems, and Back Pain.
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Endurance exercise significantly increases
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Daily Calorie Expenditure
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Which of the following statements is TRUE regarding exercise & disease prevention?
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Regular exercise reduces the risk of stroke, Weight-bearing exercises provide women protection against osteoporosis, and Exercise prevents the development of type 2 diabetes.
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All of the following statements are TRUE regarding the effects of exercise on psychological & emotional well-being, EXCEPT
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Exercise creates mood swings.
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All of the following are TRUE regarding exercise and people with chronic health concerns, EXCEPT
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Fitness recommendations for the general population are not appropriate for people with chronic health concerns.
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In which of the following situations should John get a medical examination before beginning an exercise program?
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If he is inactive and over 40 years of age, if he has diabetes or asthma, & if he has a history of heart disease.
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All of the following are dimensions of overload EXCEPT
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Specifity
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Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser?
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Walking
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Exercise frequency refers to
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Exercise intensity refers to
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How hard you work.
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Exercise duration refers to
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The length of your exercise session.
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One of the easiest ways to determine appropriate endurance exercise intensity involves measuring
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Heart Rate.
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Your target heart rate for endurance exercise is a range based on your
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Maximum Heart Rate.
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The length of time you should spend on a workout depends on the
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Intensity of the workout.
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To improve cardiorespiratory endurance during activities such as walking or swimming slowly, your heart rate should be kept in the target zone for at least
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45 minutes, 3 times per week.
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Which of these statements is FALSE regarding the warm-up session?
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Warm-up activities are usually of high intensity.
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Cooling down after exercise is important to
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Restore circulation to it's normal resting condition.
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Which of the following should NOT develop muscle strength?
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Running
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Phil is 50 years old. What recommendation should he follow in regard to the number of repetitions in his weight training program?
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10-15
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Which of the following statements is FALSE regarding fluid balance during and after exercise?
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Thirst is a good indication of how much you need to drink.
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The best fluid replacement during a 45-minute exercise session is
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Cool Water
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The best way to ensure consistency with an exercise program is to
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Keep a training journal OR exercise with a friend.
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Which of the following statements is FALSE regarding the effects of exercise on metabolism and body composition?
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It can result in substantial weight gain due to increase in muscle mass.
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Exercise tends to result in all of the following EXCEPT
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Decreases insulin sensitivity
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Regular physical activity is linked to all of the following EXCEPT
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Lower endorphin levels
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Exercise is a subset of physical activity that is
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Planned, structured, and repetative.
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All of the following are TRUE regarding exercise and people with chronic health concerns EXCEPT
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Fitness recommendations are for the general population are not appropriate for a people with chronic health concerns.
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The American College of Sports Medicine guidelines exercise program includes all of the following EXCEPT
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Agility & Balance
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To develop a particular fitness component, you must perform exercises that are designed particularly for that component. This is referred to as
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specificity
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Application of muscular force without movement is called
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Isometric exercise
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Weight training with free weights represents which one of the following types of exercise?
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ISOTONIC
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For maximum strength gains, hold an isometric contraction maximally for
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6 Seconds
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Application of force with movement is called
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isotonic exercise
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The American College of Sports Medicine recommends a workout frequency of
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2-3 days per week to develop strength
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All of the following are advantages of exercise machines compared to free weights, EXCEPT
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Machines are more effective at training core muscles.
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In a weight training program for general fitness, do
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8-12 repetitions of each exercise.
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