Exam 1 (Chapters 1 and 8) – Flashcards
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may need to be reevaluated.
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The choices of techniques and level of effort of a behavior change program...
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False
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An external locus of control reinforces motivation and commitment during a behavior change program. T or F?
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Heart disease, cancer, suicide
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The three leading causes of death for young Americans age 15-24 are?
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5 pounds
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If you are overweight, losing as little as ___ can significantly reduce your risk of developing diabetes.
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True
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Women are at a greater risk for depression than men. T or F?
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sabotage your efforts to take appropriate action.
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If you have an external locus of control, believing you have a genetic predisposition to cancer can...
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Where the behavior happened What you were doing Your thoughts and feelings at the same
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Monitoring your behavior involves recording what?
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Interpersonal wellness
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Optimism, trust, and self-confidence are components of what?
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learning how to budget, getting out of debt, starting to save money.
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Financial wellness includes...
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Dietary wellness
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The six dimensions of wellness do not include what?
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associated with 8 of the top 10 causes of death in the US.
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Tobacco use is...
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True
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Breaking your plan into smaller steps that you an accomplish one day at a time may reduce procrastination. T or F?
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may require you to make stress management a higher priority.
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A stress barrier to a behavior change plan...
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My workout partner did not call me to go to the fitness center.
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What is an example of blaming?
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Chronic disease
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A disease that develops and continues over a long period of time is a what?
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50 years
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Life expectancy in 1900 was approximately ___.
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Achieve a better quality of life for all Americans
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What does the U.S. government's Healthy People reports aim to do?
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A healthy body weight/body composition
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One benefit of healthy diet?
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False
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Food rewards of highly recommended for successful behavior change. T or F?
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Occupational wellness
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The level of fulfillment and happiness you gain through your work
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preparation
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According to the "stages of change" model for making changes in your behavior, the stage where people may have begun to make small changes in their behavior but are not yet regular or consistent with the changes is the ___ stage.
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Waste reduction
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Environment wellness includes what?
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I better wait until after the semester break to start my program.
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What is an example of procrastination?
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Spiritual wellness
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Possession of a set of guiding beliefs that give meaning to life
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Vitamin B-12
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Vegans are likely to encounter most difficulty in obtaining adequate intake of ___.
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True
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White potatoes have a high glycemic index. T or F?
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Amino acid
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A protein building block
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Monounsaturated
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Which type of fat has the most health benefits?
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Lacto-vegetarians
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Vegetarians who eat grains, fruits, vegetables, and dairy products are called?
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Vitamin K, vitamin D, and calcium
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What nutrients help build and maintain bone density?
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Choose a diet low in complex carbs.
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Which is not one of the Dietary Guidelines for Americans? Choose a diet low in complex carbs. Control calorie intake to manage body weight. Increase daily intake of fruits and veggies. Be physically active every day.
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True
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Carbs consumed in excess of dietary needs can be stored in the body as fat. T or F?
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Vitamins are important to the maintenance of the immune system.
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Which of the following statements about vitamins is true? Vitamins are required by the body in large amounts. Vitamins are important to the maintenance of the immune system. Vitamins provide energy directly to the body. Vitamins are best taken in the form of vitamin supplements.
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supply all essential amino acids.
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Complete protein sources...
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130 grams
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The minimum daily adult requirement for carbohydrates is ___.
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Broccoli
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Which of the following is a cruciferous vegetable? Potato Onion Broccoli Carrot
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9
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Fats supply the body with ___ calories of energy per gram.
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Adipose tissue (made up a fat)
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Which of the following is not made up of protein? Muscles Bones Adipose tissue Blood
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True
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Sports drinks are a good choice as a fluid replacement for activities lasting longer than 90 minutes. T or F?
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must be obtained from food because the body can't manufacture them fast enough to meet physiological needs.
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Essential nutrients are best described as nutrients that...
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13 cups
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As part of total adequate daily water intake, an adult male should drink about ____ of fluid.
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True
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Twenty common amino acids are found in food, but only nine are essential in the diet. T or F?
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45-65%
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The Acceptable Macronutrient Distribution Range (AMDR) for total daily carb intake (expressed as a percentage of total calories) is?
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Salmon
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A good source of omega-3 fatty acids is?
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True
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Popcorn is a whole grain food. T or F?
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True
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Crops grown as organic must meet limits on pesticide residues. T or F?
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True
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Most of the fat in foods is in the form of triglycerides. T or F?
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20-35%
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The AMDR for daily fat intake is?
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is changed into fat for energy storage.
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Excess protein in the diet...
