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Q: What is the best nutrition?

Here\'s a list of food that can help you stay healthy:Fruits and vegetablesWhole grainsLegumes like beans and peasLow-fat dairy products such as cheese and milkNutsHeart-healthy fish such as mackerel, salmon and sardines. Avoid fish with high mercury levels.Stay away from packaged and fast food, especially those that are high in sugar.Stay away from processed meat and red meat

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Eating Habits Essay

771 words 3 pages

Habit can be described as a simple way of learning or in other terms a change in personal behavior with experience. Normally, a habit is acquired as a result of learning or repetition of a particular behavior. A habit loop can be described as a neurological loop used to govern all types of habits. This […]

Eating Habits Habits Healthy Eating

American Food Culture Essay Example

1183 words 5 pages

Americans have exceptionally active food culture at different levels. To them, food is many things; sustenance, socialization, enjoyment, nutrition and it regularly becomes the occasion for various arguments be it political, legal action or press coverage. All Americans want to be well fed. Food satisfaction is viewed in terms of quantity and quality or even […]

Eating Habits

Popular Questions About Nutrition

What is nutrition and why is it important?

Nutrition is important because it helps individuals attain optimal health throughout life, according to the National Health and Medical Research Council of the Australian Government.

How does nutrition affect your overall health?

Nutrition not only affects your body’s ability to maintain itself but also helps you manage your risk for developing disease. An occasional lapse in eating foods of high nutritional quality is unlikely to cause problems, but consuming low-quality foods, especially when practiced over time, can impact both your short-term and long-term well-being.

What does Nutrition provide us with?

Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

What is the best nutrition?

Here's a list of food that can help you stay healthy:Fruits and vegetablesWhole grainsLegumes like beans and peasLow-fat dairy products such as cheese and milkNutsHeart-healthy fish such as mackerel, salmon and sardines. Avoid fish with high mercury levels.Stay away from packaged and fast food, especially those that are high in sugar.Stay away from processed meat and red meat

Essays About Nutrition

Popular Questions About Nutrition

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