Aerobic and Anaerobic Exercises Essay
Most people think that every exercise is the same, but there is a big difference in all exercises. Do you know the difference between aerobic and anaerobic exercises? What about the benefits they both give and which one benefits you most? Aerobic exercises also called cardiovascular exercises are any sustained, rhythmic activity that affects the large muscle groups and makes the lungs work harder as the body’s need for oxygen increases. Many benefits come with doing aerobic exercises.
According tohttp://www. newellness. com/physfitn/benaero. htm, “Aerobic exercise improves the strength of your bones, ligaments and tendons, allows your body to use fats and sugars more efficiently, burns lots of calories and plays an important role in reducing the onset and symptoms of aging and illness. ” Also, “reduces your risk of heart disease, vascular disease and diabetes and can help those trying to quit smoking by relieving cravings and improving lung function. ” This quote shows that aerobic exercises provide a long, healthy life with happiness and increases a positive attitude in you. Some examples of aerobic exercises are walking, jogging, running, swimming, biking, jump roping, etc.
Anaerobic exercises are those that last for shorter periods of time but are performed at higher intensities. Most athletes in non endurance sports and body builders do anaerobic exercises for strength, speed, power, and to build muscle mass. http://en. m. wikipedia. org/wiki/Anaerobic_exercise states that anaerobic exercises lead to greater performance in short durations and high intensity activities which last from seconds up to a couple minutes. Some benefits that anaerobic exercises give are reduced body fat, increased strength and balance, stronger bones, a healthier mind, speed, and power.
Examples of some exercises would include sprinting and heavy weight lifting. The difference between aerobic and anaerobic refers to the presence and absence of oxygen. “During aerobic exercise with adequate fuel and oxygen, muscle cells can contract repeatedly without fatigue. During anaerobic or non-oxygen conditions muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction. ” (http://www. myfooddiary. com/resources/ask_the_expert/aerobic_vs_anaerobic. asp) To achieve the best possible level of fitness, your routine needs to include both aerobic and anaerobic exercise.
Aerobic exercise increases your breathing and heart right for an extended period of time while anaerobic exercise involves strong bursts of energy for short periods of time. Because they are performed at different levels of intensity, your body responds to them differently. Which exercise benefits you the best is the one that is recommended for you to do. Both aerobic and anaerobic exercises are great workouts for you but one will always benefit you more than the other. Now that you know the benefits and difference between aerobic and anaerobic exercise, you can choose what exercise is suitable for you and leads you to a healthier lifestyle.