One of the duties of a nutritionist counsellor is to help an individual take up a healthy lifestyle by assessing their dietary intake and making needed changes. People may face challenges in meeting the recommendations of healthy eating due to financial restraints and it is the duty of a nutrition nurse to advise them appropriately. This includes suggesting innovative ways to beat financial constraints in buying foods and advising on available government programs that can help them. Relevant advice to eating healthy on a tight budget includes cooking your own meals.
This ensures that one spends less on eating out which is expensive and also enables one to choose exactly what is on their plate (Hinson-Neely, 2012). It is also advisable to look for sales which enables one to buy foods in bulk and then freeze them so they can last. An
...other strategy is buying whole grains and beans. The beans can be used as protein replacements for meat (Watson, 2011). One should also cook a lot of food that saves on money and time in addition to resulting to leftovers that can be recooked.
Patients who have limited access to food due to financial restraints will most likely have low literacy skills. A nutrition nurse should help interpret food labeling that can be misleading. The nurse should also provide evidence based messages to help patients choose appropriate foods that constitute a healthy diet. They should also inform their patients of government measures that support families to reduce poverty.
Poverty reduction increases the budget allocation to food hence money to afford healthy foods (Dowler & Dobson, 1995). The patients may not be aware of where to get health
foods at affordable prices. The nurse can help by informing them of the most suitable places to shop. Additionally the counselor can help change sociocultural beliefs and values which prevent intake of certain foods. This limits the patient’soptions when purchasing food (Murcott, 1995).
References
- Dowler E.A., Dobson B.M., 1997, “Nutrition and poverty: Industrialized countries.” Proceedings of the Nutrition Society; 56:63-74.
- Hinson-Neely M., 2012, Eat In, Not Out: The Learn-How-to-Cook Book Without the Recipes, Booktrope Editions.
- Murcott. A. 1995,“Social influences on food choice and dietary change: a sociological attitude.” Proceedings of the Nutrition Society; 54: 729-35.
- WatsonL., 2011, Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet--all on $5 a Day Or Less, Da Capo Press.
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