Public Speaking Anxiety Flashcards, test questions and answers

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What is Public Speaking Anxiety?

Public speaking anxiety is a fear of delivering a speech in front of an audience, and can be experienced by individuals from all walks of life. It is commonly referred to as glossophobia or speech anxiety, and it affects an estimated 75 percent of people worldwide. The physical symptoms associated with this type of anxiety include increased heart rate, profuse sweating, dry mouth, trembling hands, butterflies in the stomach, nausea and difficulty breathing.Although public speaking anxiety is quite common, there are ways for those suffering from it to cope with their fears. One strategy that works well for many individuals is deep breathing exercises. Taking some time before giving a speech to relax your body by focusing on your breath can help reduce physical symptoms related to stress and boost confidence levels prior to taking the stage. Additionally, writing out your speech beforehand can give you an extra sense of security; having a plan will make you feel more prepared when standing up in front of others to speak. Lastly, positive affirmations such as telling yourself that you are capable and confident can provide relief from excessive worrying before giving a presentation or talk. With these tactics combined together they can create an effective way for those suffering from public speaking anxiety to manage their fear so they may present confidently and successfully.