Positive Self Regard Flashcards, test questions and answers

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What is Positive Self Regard?

Positive Self Regard is the practice of treating oneself with respect and self-love. It is the belief that you are worthy of love, compassion and acceptance, regardless of your flaws or mistakes. Positive Self Regard helps to promote healthy mental health as it allows people to become more accepting of themselves and their lives. People who practice Positive Self Regard have a stronger sense of self-worth, higher levels of self-esteem and better overall wellbeing. Positive Self Regard can be practiced in a variety of ways, such as setting boundaries for yourself, expressing gratitude for small wins each day and celebrating successes no matter how small they may seem. Practicing positive affirmations can also help to boost self-esteem and remind yourself that you are capable, strong and deserving of love. Taking moments throughout the day to step back from stressful situations to take some deep breaths can also help rewire our brains for more positive thoughts about ourselves. It is important to remember that everyone has different needs when it comes to practicing Positive Self Regard; what works for one person may not work for another. Some people find journaling helpful while others prefer talking things out with a friend or therapist; whatever methods work best for you should be utilized in order to foster a healthy relationship with yourself. Lastly, don’t forget that it takes time. The journey towards developing Positive Self Regard isn’t always easy but if you have patience and dedication it will pay off in the end.