High Fructose Corn Syrup Flashcards, test questions and answers

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What is High Fructose Corn Syrup?

High Fructose Corn Syrup (HFCS) is a sweetener made from corn starch that has become increasingly popular in the last few decades. It is used to sweeten many processed foods and drinks, such as soft drinks, bakery products, jams and jellies, cereals and condiments. HFCS is cheaper than sugar and can extend shelf life of food products. Although it may seem like an attractive alternative to other types of sugars due to its low cost, there are some potential health risks associated with consuming high amounts of HFCS. Research studies have found that regular consumption of HFCS can lead to increased risk for type 2 diabetes, weight gain and heart disease. In addition, it has also been linked to elevated levels of bad cholesterol and fatty acids in the blood which can be damaging for overall health.The main issue with consuming too much HFCS is that it contains fructose which has been shown to cause higher insulin production in the body compared to other forms of sugar. This means that excess amounts will increase the risk for developing metabolic diseases such as diabetes or obesity over time if consumed regularly enough. Furthermore, since this sweetener does not contain any nutrients or fiber unlike natural sugars like honey or maple syrup one would only be getting empty calories without any beneficial value when eating foods containing large quantities of HFCS on a regular basis. Overall, while High Fructose Corn Syrup may offer convenience in terms of affordability and extended shelf life; its use should be limited due to its potential negative effects on health when consumed excessively over long periods of time. To maintain good health we must make sure our diets consist mainly of nutrient-dense whole foods instead opting for processed options whenever possible – especially those containing added sugars such as HFCS.