Close Your Eyes Flashcards, test questions and answers
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What is Close Your Eyes?
Close your eyes and take a deep breath. Feel the peace of mind envelop you. Let go of all the worries, stress and anxiety that has been plaguing you throughout the day or week. Allow yourself to relax in this moment and clear your head of any intrusive thoughts. Focus on each inhale as it enters your nostrils, filling up your lungs with fresh air. Notice how gentle the exhale is when it leaves through your mouth letting out all the unwanted tension from within you. With each breath becoming deeper than before, feel yourself unwind further into a tranquil state of relaxation. Now begin to listen intently to what’s happening around you in this peaceful environment: birds twittering away, wind gently rustling against tree branches and leaves, distant cars driving by – appreciate how far removed these sounds are from where you currently stand inside yourself; free from any external pressures or distractions for just a few moments more.Begin to picture what lies ahead for tomorrow visualise success in whatever challenge awaits: whether it be work-related tasks or personal endeavours; know that with continued dedication and perseverance anything is possible. Gradually bring your attention back to the here-and-now – feeling confident about where life will take you next. With one final deep breath open your eyes slowly but surely ready to tackle whatever comes your way.