Tatal Wellnes – Flashcards
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The form of blood fat that carries cholesterol out from the liver to other parts of the body and can lead to cholesterol deposits on artery walls is
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low-density lipoprotein.
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All of the following are components of health-related fitness EXCEPT
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A/muscular strength. B/ flexibility. C/ speed. D/ cardiorespiratory endurance. answer (C/ speed)
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The key to a successful behavior change program is
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a plan that sets goals.
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Environmental, or planetary, wellness includes
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waste reduction.
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Which is an example of procrastination?
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I better wait until after the semester break to start my program.
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A program that includes 40 minutes of brisk walking each day is best characterized as
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lifestyle physical activity.
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Cardiorespiratory endurance is best measured in terms of
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maximal oxygen consumption.
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The first step in creating a successful fitness program is to
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assess your current fitness level.
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The body adapting to a gradual increase in the amount of exercise is the definition of
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progressive overload.
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The most important exercise factor for achieving training effects is
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intensity.
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All of the following are considered skill-related fitness components EXCEPT
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A/ coordination. B/ flexibility. (Correct Answer) C/ balance. D/ agility.
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When devising a strategy or plan of action, a necessary preparatory step might be
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A/ purchasing walking shoes for a fitness class. B/ selecting a behavior to change. C/ rewarding yourself with a movie. D/determining which events trigger the behavior. Answer / A
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If you have an external locus of control, believing you have a genetic predisposition to cancer can
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A/ reinforce your motivation to take appropriate action. B/ sabotage your efforts to take appropriate action. C/ enhance your locus of control. D/ lead to a greater sense of control over your life. Answer / B
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The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is
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A/ anaerobic capacity. B/ adaptive capacity. C/ Cardiorespiratory endurance. (Correct Answer ) D/ muscular endurance.
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The U.S. government's Healthy People reports
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A/ failed to address physical activity and nutrition. B/ are updated every 2 years. C/ include only broad wellness related goals. D/ seek to achieve a better quality of life for all Americans. (Correct Answer)
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An additional important dimension of wellness is financial wellness, which is
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A/ the development of supportive relationships. B/ the ability to live within your means and manage your money. (Correct Answer ) C/ the level of happiness and fulfillment you gain through your work. C?the highest amount of money you can earn.
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As a person's Cardiorespiratory endurance increases, the
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A/ amount of blood pumped per heartbeat decreases. B/ resting heart rate decreases.(Correct Answer ) C/ blood volume decreases. D/ resting blood pressure increases.
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Muscular strength is the
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amount of force a muscle can produce with a single maximum effort.
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Approximately what percentage of Americans get no leisure-time activity?
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40%
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Muscular endurance is the
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ability to resist fatigue and sustain a given level of muscular tension over time.
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A heart rate that is too fast, too slow, or irregular is called angina.
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False
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Which is an example of rationalization?
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I'll start an exercise program just as soon as the semester is over.
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n a behavior change program, a trap related to social influences might be
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trying to get friends or family to change their behavior.
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When choosing a target behavior to change, you maximize your chances of success by
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starting with something simple like cutting down on unhealthy snacking
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Flexibility is best developed by
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stretching major muscle groups regularly.
